It\u2019s Week 5, and by now you must be feeling energised and strong. You should be proud of yourself for sticking to the programme and giving your body what it needs and deserves. Well done!<\/p>\n
- \n
- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.<\/li>\n
- Keep up your exercise this week \u2013 and we\u2019re adding Yoga to the mix to keep it fresh and interesting.<\/li>\n
- You have some fantastic new meals and recipes to look forward to this week – see below!<\/li>\n
- You have weekly shopping lists<\/a> with recipes<\/a> in your member’s area.<\/li>\n
- It’s your weigh in day today!<\/li>\n<\/ul>\n
The video today is an introduction to Week 5.<\/p>\n
CLICK HERE TO WATCH YOUR VIDEO<\/a><\/p>\n
Week 5 Eating<\/h1>\n
Same as week 4, plus you may have… 1 tablespoon of Cornflour a week. One glass of coconut, rice or almond milk a day. Soya sauce.<\/p>\n
Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Breakfast<\/h2>\n
Apple and Cucumber Juice (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/08\/56-apple-and-cucmber-juice-300x200.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
Grilled Asparagus with Blackberries and Cashews (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Grilled-asparagus-with-blackberries-and-cashews-225x300.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Lunch<\/h2>\n
Edamame Chick Pea Salad (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Edamame-chick-pea-salad-300x225.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
Crispy Quinoa Cakes (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/147-Crispy-quinoa-cakes-200x300.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Supper” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Supper<\/h2>\n
Avocado and Tomato on Rye Bread (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/39-avocado-and-tomatoe-on-bread-300x199.jpeg\")
<\/p>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light”]<\/p>\n
[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Day 1 of week 5 of The Body Rescue [MM_Member_Data name=”membershipName”] Welcome to Day 1 of the fifth week of The Body Rescue Plan. It\u2019s Week 5, and by now you must be feeling energised and strong. You should be proud of yourself for sticking to the programme and giving your body what it needs […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8197,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_image admin_label=\"Image\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" \/][\/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_image admin_label=\"Image\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"right\" sticky=\"off\" module_class=\"image-border\" \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]
Day 1 of week 5 of The Body Rescue Plan<\/h1>\r\nWelcome<\/strong>to Day 1 of the fifth week of The Body Rescue Plan.\r\n\r\nIt\u2019s Week 5, and by now you must be feeling energised and strong. You should be proud of yourself for sticking to the programme and giving your body what it needs and deserves. Well done!\r\n\r\n
- \r\n
- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.<\/li>\r\n
- Keep up your exercise this week \u2013 and we\u2019re adding Yoga to the mix to keep it fresh and interesting.<\/li>\r\n
- You have some fantastic new meals and recipes to look forward to this week - see below!<\/li>\r\n
- You have weekly shopping lists<\/a> with recipes<\/a> in your member's area.<\/li>\r\n
- It's your weigh in day today!<\/li>\r\n<\/ul>\r\n\r\nThe video today is an introduction to Week 5.\r\n\r\nCLICK HERE TO WATCH YOUR VIDEO<\/a>\r\n\r\n\r\n
Week 5 Eating<\/h1>\r\nSame as Week 4, plus you may now also add...\r\nOne tablespoon a day of either Xylitol, Stevia, honey, maple syrup, Yacon, date sugar, coconut sugar, agave nectar. These are natural sweeteners. Never use artificial sweeteners.\r\nPlus one fistful of buckwheat, polenta, coconut flour or rice flour a week (yummy for making pancakes and baking).\r\n\r\n\r\nIdeas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Breakfast\" background_layout=\"light\" text_orientation=\"left\"]
Breakfast<\/h2>\r\nBlueberry Juice (See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=\"Snack\" background_layout=\"light\" text_orientation=\"left\"]
Snack<\/h2>\r\nFig Yogurt (See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=\"Lunch\" background_layout=\"light\" text_orientation=\"left\"]
Lunch<\/h2>\r\nPepper and Paprika Soup (See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=\"Snack\" background_layout=\"light\" text_orientation=\"left\"]
Snack<\/h2>\r\nAcai and Maca Bar (See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=\"Supper\" background_layout=\"light\" text_orientation=\"left\"]
Supper<\/h2>\r\nChilli Risotto\r\n
![\"chilli-risotto\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/chilli-risotto.jpeg\")
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" \/][\/et_pb_column][\/et_pb_section]","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8312"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=8312"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8312\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8197"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=8312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} - It's your weigh in day today!<\/li>\r\n<\/ul>\r\n\r\nThe video today is an introduction to Week 5.\r\n\r\nCLICK HERE TO WATCH YOUR VIDEO<\/a>\r\n\r\n\r\n
- It’s your weigh in day today!<\/li>\n<\/ul>\n