{"id":8298,"date":"2017-10-03T22:56:32","date_gmt":"2017-10-03T21:56:32","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=8298"},"modified":"2017-10-16T19:25:46","modified_gmt":"2017-10-16T18:25:46","slug":"wednesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/vegan-week-4\/wednesday\/","title":{"rendered":"Wednesday"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201.jpeg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Day 3 of week 4 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]<\/h1>\n<p><strong>Welcome<\/strong> to day 3 of the fourth week.<\/p>\n<p>The video today is showing you your new resistance exercise regime. This week I want you to work harder in your exercises, go deeper, push more and pull your stomach in more.<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-4\/resistance-1\/\">CLICK HERE TO WATCH YOUR FITNESS VIDEO<\/a><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation- have you increased the number on the abs?<\/li>\n<li><strong>Resistance 1<\/strong> today please see the <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-4\/resistance\">video<\/a> and the photos below. REMEMBER TO DO THE WARM UP AND STRETCH ( these are also in your book download )<\/li>\n<li>And write your <strong>gratitude diary<\/strong> &#8211; do you who others your gratitude to them?<\/li>\n<li>Did you make your <strong>Sweet Potato Brownies yesterday?<\/strong> Inspire others too- hand these out to friends\/ colleagues \/ family \/ kids and show them the way.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone size-full image-border wp-image-1056\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Screenshot-2015-01-09-17.09.15.png\" alt=\"Screenshot 2015-01-09 17.09.15\" width=\"277\" height=\"240\" \/><br \/>\n<img loading=\"lazy\" class=\"alignnone size-full image-border wp-image-1057\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Screenshot-2015-01-09-17.09.29.png\" alt=\"Screenshot 2015-01-09 17.09.29\" width=\"250\" height=\"240\" \/><\/p>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/vegan-week-4\/wednesday\/\">CLICK HERE<\/a>)<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Pineapple and strawberry Smoothie (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/pineapple-and-strawberry-smoothy\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-283\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Pineapple-and-strawberry-Smoothie-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Pineapple-and-strawberry-Smoothie-300x199.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Pineapple-and-strawberry-Smoothie.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Carrot and Celery with almond nut butter (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/carrot-and-celery-with-almond-nut-butter\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Celery-with-almond-butter-and-raisins-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-7702\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Celery-with-almond-butter-and-raisins-225x300.jpg 225w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Celery-with-almond-butter-and-raisins-768x1024.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Celery-with-almond-butter-and-raisins-1080x1440.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Celery-with-almond-butter-and-raisins.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Egg-free Frittata (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/egg-free-frittata\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-7424\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/egg-free-frittata-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/egg-free-frittata-225x300.jpg 225w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/egg-free-frittata-768x1024.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/egg-free-frittata-1080x1440.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/egg-free-frittata.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Romaine Parcels (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/romaine-parcels\/\">See recipe<\/a>)<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Spicy Baked Chickpea Salad (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/spicy-baked-chickpea-salad\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-7146\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2016\/01\/161-Spicy-Baked-Chickpea-Salad-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2016\/01\/161-Spicy-Baked-Chickpea-Salad-300x200.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2016\/01\/161-Spicy-Baked-Chickpea-Salad-768x511.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2016\/01\/161-Spicy-Baked-Chickpea-Salad.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 3 of week 4 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] Welcome to day 3 of the fourth week. The video today is showing you your new resistance exercise regime. This week I want you to work harder in your exercises, go deeper, push more and pull your stomach in more. CLICK HERE TO WATCH [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8195,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8298"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=8298"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8298\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8195"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=8298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}