{"id":8285,"date":"2017-10-03T22:49:21","date_gmt":"2017-10-03T21:49:21","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=8285"},"modified":"2017-10-23T17:25:44","modified_gmt":"2017-10-23T16:25:44","slug":"thursday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/vegan-week-3\/thursday\/","title":{"rendered":"Thursday"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Day 4 of week 3 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]<\/h1>\n<p><strong>Welcome<\/strong> to day 4 of week 3<\/p>\n<p>Todays video is about what happens when we meditate and how to go to Alpha level.<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/what-happens-when-we-meditate\">CLICK HERE TO WATCH YOUR MINDSET VIDEO<\/a><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation. You may be finding now that you can focus more in meditation and you can go into deep relaxation very quickly. The more you work your meditation muscles the less stressed you will be.<\/li>\n<li>Do your Cardio today; 20-30 minutes please.<\/li>\n<li>Write your gratitude diary-are you noticing your life is easier now?<\/li>\n<li>Did you watch my Resistance 1 video yesterday ? It&#8217;s really easy to follow when you watch the video, but you also have this information in your book.<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/vegan-week-3\/thursday\/\">CLICK HERE<\/a>)<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Muesli and Fresh Fruit (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/muesli-and-fresh-fruit\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-8719\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Raw-Muesli-copy-2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Raw-Muesli-copy-2-225x300.jpg 225w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Raw-Muesli-copy-2-768x1024.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Raw-Muesli-copy-2-1080x1440.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Raw-Muesli-copy-2.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Nori Strips and Homous (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/nori-strips-and-homous\/\">see recipe<\/a>)<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Cauliflower Pizza (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/cauliflower-pizza\/\">See recipe<\/a>)<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/cauliflower-pizza-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" class=\"alignnone size-medium wp-image-8858\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/cauliflower-pizza-300x199.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/cauliflower-pizza-768x510.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/cauliflower-pizza.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Libido Bars (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/libido-bars\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-full wp-image-1465\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars.png\" alt=\"\" width=\"255\" height=\"255\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars.png 255w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars-150x150.png 150w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Smoked Tofu Stir Fry (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/smoked-tofu-stir-fry\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-5756\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/09\/154-smoked-tofu-stirfry-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 4 of week 3 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] Welcome to day 4 of week 3 Todays video is about what happens when we meditate and how to go to Alpha level. CLICK HERE TO WATCH YOUR MINDSET VIDEO Remember to do your abs today and listen to your meditation. You may be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8193,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8285"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=8285"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8285\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8193"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=8285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}