{"id":8284,"date":"2017-10-03T22:48:29","date_gmt":"2017-10-03T21:48:29","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=8284"},"modified":"2017-10-11T16:17:21","modified_gmt":"2017-10-11T15:17:21","slug":"wednesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/vegan-week-3\/wednesday\/","title":{"rendered":"Wednesday"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201.jpeg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Day 3 of The Body Rescue Plan<\/h1>\n<p><strong>Welcome<\/strong> to day 3 of The Body Rescue 12 week plan<\/p>\n<p>The video today is showing you your new resistance exercise regime.<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/free-week\/resistance\">CLICK HERE TO WATCH YOUR FITNESS VIDEO<\/a><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation- have you increased the number on the abs?<\/li>\n<li>Resistance 1 today please see the video and photos below.  REMEMBER TO DO THE WARM UP AND STRETCH ( these are also in your book download )<\/li>\n<li>And write your gratitude diary- have you looked at gratitude apps? They are a great way of keeping them on you.<\/li>\n<li>Did you make your Acai and Maca Bars yesterday? Did you know Maca powder increases your libido!<\/li>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Screenshot-2015-01-09-17.09.15.png\" alt=\"Screenshot 2015-01-09 17.09.15\" width=\"277\" height=\"240\" class=\"alignnone size-full wp-image-1056\"><br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Screenshot-2015-01-09-17.09.29.png\" alt=\"Screenshot 2015-01-09 17.09.29\" width=\"250\" height=\"240\" class=\"alignnone size-full wp-image-1057\"><br \/>\n<strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/vegan-week-3\/wednesday\/\">CLICK HERE<\/a>)<\/strong><\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Fruit Salad<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/82-colourful-fruit-salad-copy-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-8701\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/82-colourful-fruit-salad-copy-2-300x200.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/82-colourful-fruit-salad-copy-2-768x511.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/82-colourful-fruit-salad-copy-2-1024x682.jpg 1024w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/82-colourful-fruit-salad-copy-2-1080x719.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/82-colourful-fruit-salad-copy-2.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Banana Cookies (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/banana-cookies\/\">see recipe<\/a>)<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7445\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Blueberry-Banana-Cookies-A-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Blueberry-Banana-Cookies-A-1-300x225.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Blueberry-Banana-Cookies-A-1-768x576.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Blueberry-Banana-Cookies-A-1-1024x768.jpg 1024w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Blueberry-Banana-Cookies-A-1-510x382.jpg 510w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Blueberry-Banana-Cookies-A-1-1080x810.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Blueberry-Banana-Cookies-A-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Courgette Noodles (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/courgette-noodles\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Courgette-noodles-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" class=\"alignnone size-medium wp-image-353\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Courgette-noodles-300x199.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Courgette-noodles.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Yummy Yams (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/yummy-yams\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/yummy-yam-fries-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-7384\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/yummy-yam-fries-225x300.jpg 225w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/yummy-yam-fries-768x1024.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/yummy-yam-fries-1080x1440.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/yummy-yam-fries.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Rice and Veg with Beans (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/rice-and-veg-with-beans\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/126-spicy-rice-vegetables-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-7040\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/126-spicy-rice-vegetables-1-300x200.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/126-spicy-rice-vegetables-1-768x511.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/126-spicy-rice-vegetables-1-1024x681.jpg 1024w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/126-spicy-rice-vegetables-1-1080x719.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/126-spicy-rice-vegetables-1.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 3 of The Body Rescue Plan Welcome to day 3 of The Body Rescue 12 week plan The video today is showing you your new resistance exercise regime. CLICK HERE TO WATCH YOUR FITNESS VIDEO Remember to do your abs today and listen to your meditation- have you increased the number on the abs? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8193,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8284"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=8284"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8284\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8193"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=8284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}