I hope you are really starting to feel the benefits after your 2 week clean up- It\u2019s your weigh in day today- jot your weight down. How are you getting on?<\/p>\n
This week you will receive a new email and video every day on the membership area please look out for these and log into your account to access your daily teachings.<\/p>\n
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- Your abs exercise has increased in intensity this week please see below.<\/li>\n
- Exercise this week as is now adding 1 Resistance and 1 Interval Training<\/li>\n
- You can eat more this week see below!<\/li>\n
- You have weekly shopping lists with recipes in your member’s area CLICK HERE<\/a><\/li>\n
- It’s your weigh in day today!<\/li>\n<\/ul>\n
The video today is an introduction to Week 3<\/p>\n
CLICK HERE TO WATCH YOUR VIDEO<\/a><\/p>\n
Week 3<\/h1>\n
Mindset<\/strong> – visualise every day
\nVisualise goals every day and gratitude diary
\nExercise<\/strong>
\n2-3 cardio workouts a week
\n1 Resistance training<\/strong>
\n1 Interval training<\/strong>
\nAbdominals – every day<\/strong>
\n50 Reverse curls
\n12 Supermans
\n10 Lean back and twist
\n10 Bridge
\n70 Pullins<\/p>\nWeek 3 eating<\/h1>\n
Same as Week 2 of the detox, plus you may add…<\/p>\n
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- One matchbox size piece of vegan cheese<\/li>\n
- One tablespoon of carob or cocoa a day. (You can have cocoa Nakd bars this week.) –Vanilla essence (1tsp) in cooking.<\/li>\n
- 2.5 litres of water<\/li>\n<\/ul>\n
Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Breakfast<\/h2>\n
Scrambled Tofu Eggs (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Scrambled-tofu-eggs-225x300.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
Kale Crisps (see recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/08\/132-kale-crisps-199x300.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Lunch<\/h2>\n
Pasta and Tomato Sauce with Salad (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/113-pasta-and-tomato-sauce-and-salad-1-300x200.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
- It’s your weigh in day today!<\/li>\n<\/ul>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/chocolate-energy-bar-200x300.jpg\")
<\/p>\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/15-vegetable-curry-300x199.jpeg\")
<\/p>\n