{"id":828,"date":"2015-01-05T11:01:28","date_gmt":"2015-01-05T11:01:28","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=828"},"modified":"2015-01-15T16:11:50","modified_gmt":"2015-01-15T16:11:50","slug":"monday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/free-week\/monday\/","title":{"rendered":"Monday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 1 of The Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;]<\/h1>\n<p><strong>Welcome<\/strong> to day 1 of the Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;].<br \/>\nIn this week you will receive a mixture of what you would receive if you subscribed as a member to get you slimmer, fitter, leaner, healthier and happier. <\/p>\n<p><strong>So you will get..<\/strong><\/p>\n<ul>\n<li>A 1 week eating plan with a shopping list and recipes to help you shift the pounds and eat healthily.<\/li>\n<li>2 Recipe videos<\/li>\n<li>2 Mindset videos<\/li>\n<li>An Exercise video<\/li>\n<li>And a meditation<\/li>\n<\/ul>\n<p>A positive email from me each day to motivate you and link you to what you should do that day.<br \/>\nPlease look out for these emails and watch the videos each day to set you up for a healthier, happier fitter, leaner you!<\/p>\n<p>Please download your recipe plan and watch your first video and enjoy!<\/p>\n<p>The video today is an introduction to your free week. <\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/free-week\/introduction\">CLICK HERE TO WATCH YOUR VIDEO<\/a><\/p>\n<p>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/free-week\/monday\">CLICK HERE<\/a>)<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Stir fry bananas (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/stir-fry-bananas\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/stir-fry-bananas.png\" alt=\"stir-fry-bananas\" class=\"alignnone image-border size-full wp-image-830\" height=\"240\" width=\"240\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/stir-fry-bananas.png 240w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/stir-fry-bananas-150x150.png 150w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Grilled vegetables with salsa and potato (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/grilled-vegetables-with-salsa-and-potato\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/grilled-vegetables-with-salsa-and-potato.png\" alt=\"grilled-vegetables-with-salsa-and-potato\" class=\"alignnone image-border size-full wp-image-832\" height=\"240\" width=\"240\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/grilled-vegetables-with-salsa-and-potato.png 240w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/grilled-vegetables-with-salsa-and-potato-150x150.png 150w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Spaghetti (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/spaghetti\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/spaghetti.png\" alt=\"spaghetti\" class=\"alignnone image-border size-full wp-image-833\" height=\"240\" width=\"240\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/spaghetti.png 240w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/spaghetti-150x150.png 150w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Fruit and one handful of seeds, nuts and dried fruit. 1 nak&#8217;d bar[\/et_pb_text][et_pb_text admin_label=&#8221;Juice of the day&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Juice of the day<\/h2>\n<p>3 carrots, 3 strawberries, 1 passion fruit, 1\/2 red cabbage.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 1 of The Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;] Welcome to day 1 of the Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;]. In this week you will receive a mixture of what you would receive if you subscribed as a member to get you slimmer, fitter, leaner, healthier and happier. So you will get.. A 1 week eating plan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":826,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/828"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=828"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/828\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/826"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}