{"id":8272,"date":"2017-10-03T22:43:00","date_gmt":"2017-10-03T21:43:00","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=8272"},"modified":"2017-10-23T17:15:11","modified_gmt":"2017-10-23T16:15:11","slug":"friday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/vegan-week-2\/friday\/","title":{"rendered":"Friday"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Day 12 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]<\/h1>\n<p><strong>Welcome<\/strong> to day 12 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;].<\/p>\n<p>Day 12 you are edging towards the end of week 2 now, how amazing does that feel to know you can go<br \/>\nwithout sugar, caffeine and alcohol and feel so good. What do you notice that feels better? Isn&#8217;t it amazing<br \/>\nhow your body can restore itself so quickly!<\/p>\n<p>Todays video is about your ego- every now and then your ego will tap you on the shoulder and say &#8221; Hey, what about just one of those&#8230; surely it won&#8217;t matter&#8221; watch my video, its important to be aware of this.<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-2\/ego\/\">CLICK HERE TO WATCH YOUR MINDSET VIDEO<\/a><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation. I bet you are finding your abs easier now. in a couple of days time we will increase the intensity so make sure you are completing the entire amount.<\/li>\n<li>Write your gratitude diary- what do you appreciate about your home today?<\/li>\n<li>Did you try my quinoa grape salad ? you can also make a yummy porridge out of quinoa.<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/vegan-week-2\/friday\/\">CLICK HERE<\/a>)<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Mushroom Bread (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/mushroom-bread\/\">see recipe<\/a>)<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/99-tarragon-mushroom-on-nutrbread-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Fruit Salad with milled flaxseed (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/fruit-salad-with-milled-flaxseed\/\">See recipe<\/a>) <\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8701\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/82-colourful-fruit-salad-copy-2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/82-colourful-fruit-salad-copy-2-300x200.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/82-colourful-fruit-salad-copy-2-768x511.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/82-colourful-fruit-salad-copy-2-1024x682.jpg 1024w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/82-colourful-fruit-salad-copy-2-1080x719.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/82-colourful-fruit-salad-copy-2.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Courgette noodles (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/courgette-noodles\/\">see recipe<\/a>) <\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Courgette-noodles-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Fig Almond Truffles (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/fig-almond-truffles\/\">see recipe<\/a>) <\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/Fig-almond-truffles.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Corn Chowder With Vegetables (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/corn-chowder-with-vegetables\/\">see recipe<\/a>) <\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/07\/69-corn-chowder-and-vegetables-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 12 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] Welcome to day 12 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]. Day 12 you are edging towards the end of week 2 now, how amazing does that feel to know you can go without sugar, caffeine and alcohol and feel so good. What do you notice that feels [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7225,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8272"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=8272"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8272\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7225"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=8272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}