I hope you are really starting to feel the benefits of your detox, its your weigh in day today – jot your weight down.<\/p>\n
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- This week you will receive a new email and video every day, please look out for these and log into your account to access your daily teachings.<\/li>\n
- Your abs exercise has increased in intensity this week please see below.<\/li>\n
- Exercise is also 2-3 cardio this week, see below.<\/li>\n
- You can eat more this week see below!<\/li>\n
- You have weekly shopping lists with recipes below.<\/li>\n
- It’s your weigh in day today!<\/li>\n<\/ul>\n
The video today is an introduction to week 2.<\/p>\n
CLICK HERE TO WATCH YOUR VIDEO<\/a><\/p>\n
Week 2<\/h1>\n
Mindset – visualise every day<\/span><\/h2>\n
Exercise<\/h2>\n
2 – 3 cardio workouts a week<\/span>
\nCan be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 Mins<\/span><\/p>\nAbdominals – every day<\/span><\/h2>\n
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- 50 Reverse curls<\/li>\n
- 10 Supermans<\/li>\n
- 10 Lean back and twist<\/li>\n
- 10 Bridge<\/li>\n
- 60 Pullins<\/li>\n<\/ul>\n
[\/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Week 2<\/h1>\n
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- Same as week 1<\/strong>
\nBut add one fistful of carbs a day in oats, couscous, brown rice, wholemeal pasta, potatoes, buckwheat, amaranth and quinoa – once a week go wheat free. (if you are sensetive to insulin spikes, avoid potatoes this week)<\/li>\n- Plus two tablespoons of coconut oil or one tablespoon of olive oil<\/strong><\/li>\n
- You may have olives , but count them as part of your olive oil quota,<\/strong>
\nso ten olives is one tablespoon of olive oil<\/li>\n- You may have coconut slices dried, but have this as part of your dried fruit quota,<\/strong>
\nand no added anything<\/li>\n- Natural Vegan Yogurt,<\/strong>
\n(make sure it is clean from added chemicals or sugars)<\/li>\n- Bananas<\/strong><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Breakfast<\/h2>\n
Apple and Ginger Porridge (see recipe<\/a>)<\/p>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/08\/153-apple-and-ginger-porridge-200x300.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
Celeriac Chips (see recipe<\/a>) <\/p>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/celariac-chips.png\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Lunch<\/h2>\n
- Plus two tablespoons of coconut oil or one tablespoon of olive oil<\/strong><\/li>\n
- Same as week 1<\/strong>
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/158-Carrot-and-Leek-Soup-300x200.jpg\")
<\/p>\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2016\/01\/161-Spicy-Baked-Chickpea-Salad-300x200.jpg\")
<\/p>\n