[et_pb_section admin_label=”section” fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
1 x Cucumber
\n4 x Large Avocados
\n4 x Garlic Bulb
\n5 x Onions
\n1 x Bunch of Spring Onions
\n2 x Shallots
\n1 x Punnet of Cherry Tomatoes
\nTomatoes
\n5 x Sundried Tomatoes
\n4 x Red Onion
\nOlives (Black)
\n3 x Sweet Potatoes
\n4 x Large Potatoes
\n2 x Broccoli
\n1 x Bunch of Celery Stalks
\n8 x Carrots
\nCabbage
\nShredded Beetroot
\n10 x Asparagus Spears
\n5 x Courgette
\n1 x Celeriac
\n2 x Medium Cauliflowers
\nTurnip
\nPeppers
\n1 x Parsnips
\nSpinach
\nBaby Spinach
\n3 x Cans of Chopped Tomatoes
\n2 x Green Pepper
\nSweetcorn (Fresh or Frozen)
\nPeas (Fresh or Frozen)
\nGreen Beans
\nCapers
\nKale
\nRocket
\nButter Lettuce
\nLittle Gem Lettuce
\nEdamame\u2019s
\n1 x Bag Prepared Stir-Fry Vegetables<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
2 x Lime
\n3 x Lemon
\nFrozen Banana
\n8 x Eating Apples (Braeburn or Granny Smiths)
\nBlueberries
\nCoconut
\nGrapes
\nOrange Juice
\nDates
\nDried Apricots
\nDried Figs
\nMedjool Dates
\nRaisins<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Red Lentils
\nOats
\nPorridge Oats
\n1 x Bag Ready Cooked Brown Rice
\nWholemeal Pasta
\nQuinoa
\n2 x Can of Chick Peas
\n2 x Can Butter Beans
\n1 x Can of Black Beans
\n1 x Can of Kidney Beans
\nHummus<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Nuts and Seeds” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
1 x Bag of Cashew nuts
\n1 x Bag of Almonds
\nChia Seeds
\nPecans
\nWalnuts
\nFlax Seeds
\nPumpkin Seeds
\nVanilla Seeds
\nSunflower Seeds<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Herbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Fresh Mint
\nFresh Parsley
\nFresh Coriander
\nGround Coriander
\nGround Ginger
\nGround Cumin
\nOregano
\nCinnamon
\nBasil
\nMixed Dried Herbs
\nDried Garlic
\nThyme
\nDried Marjoram
\nDried Sage<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Coconut Water
\nVegan Fromage Frais
\nVegan Yogurt
\nAlmond Butter
\nChilli Powder
\nChili Flakes
\nPaprika
\nMaca Powder
\nMustard Powder
\nCurry Powder
\nBrown Rice Powder
\nRolled Oats Flour
\nBasil Pesto
\nChinese 5 Spice
\nMixed Spice
\nSea Salt
\nBlack Pepper
\nVegetable Stock
\nOrganic Vegetable Broth
\npsyllium Husk Powder
\nTomato Paste
\nTahini
\nCoconut Oil
\nOlive Oil
\nBalsamic Vinegar
\nApple Cider Vinegar<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light”]<\/p>\n
[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 11 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”] “Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit” Vegetables 1 x Cucumber 4 x Large Avocados 4 x Garlic Bulb 5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2228,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7817"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7817"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7817\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2228"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}