[et_pb_section admin_label=”section” fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
5 x Cucumber
\n7 x Large Avocados
\n4 x Garlic Bulb
\n1 x Spring Onions
\n5 x Onions
\n1 x Bunch of Spring Onions
\n2 x Shallots
\n1 x Punnet of Cherry Tomatoes
\n3 x Red Onion
\nOlives (Black)
\n4 x Large Portobello Mushrooms
\n9 x Sweet Potatoes
\n3 x Broccoli
\n1 x Bunch of Celery Stalks
\n6 x Carrots
\n10 x Asparagus Spears
\n4 x Courgette
\n1 x Celeriac
\n1 x Small Ginger Root
\n2 x Parsnips
\n2 x Radishes
\nSpinach
\nBaby Spinach
\n1 x Small Red Chillies
\n5 x Cans of Chopped Tomatoes
\nSweetcorn (Fresh or Frozen)
\nHead Romaine Lettuce
\nKale
\nAlfalfa Sprouts
\nWatercress
\nFresh Cilantro
\nPak Choi<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
1 x Coconut
\n2 x Lime
\n3 x Lemon
\n1 x Orange
\nFrozen Banana
\n3 x Eating Apples (Braeburn or Granny Smiths)
\nBlueberries
\nAcai Berries
\nOrange Juice
\nDates
\nDried Apricots
\nDried Figs
\nMedjool Dates
\nRaisins<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Red Lentils
\nRaw Kelp Noodles
\n2 x Can of Chick Peas
\n1 x Can Butter Beans
\nHummus<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Nuts and Seeds” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
1 x Bag of Cashew nuts
\n1 x Bag of Almonds
\nChia Seeds
\nPecans
\nSesame Seeds
\nFlax Seeds
\nPumpkin Seeds
\nVanilla Seeds
\nSunflower Seeds<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Herbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Cumin Powder
\nFresh Mint
\nFresh Parsley
\nFresh Coriander
\nGround Coriander
\nTurmeric
\nCinnamon
\nBasil
\nRosemary leaves
\nLemon Grass<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Dulce or Other Seaweed \/ Sea Vegetable
\nMatcha tea
\nCoconut Water
\nAlmond Powder
\nChilli Powder
\nPaprika
\nSmoked Paprika
\nMaca Powder
\nMustard Powder
\nCurry Powder
\nChinese 5 Spice
\nVanilla Extract
\nSea Salt
\nBlack Pepper
\nCayenne Pepper
\nVegetable Stock
\nOrganic Vegetable Broth
\nVegetable Bouillon Powder
\nTomato Paste
\nTahini
\nBalsamic Vinegar
\nApple Cider Vinegar<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light”]<\/p>\n
[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 10 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”] “Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit” Vegetables 5 x Cucumber 7 x Large Avocados 4 x Garlic Bulb 1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2142,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7815"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7815"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7815\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2142"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}