[et_pb_section admin_label=”section” fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
2 x Cucumber
\n2 x Large Avocados
\n5 x Garlic Bulb
\n4 x Green Onions
\n7 x Onions
\n1 x Bunch of Spring Onions
\n2 x Shallots
\n1 x Bag of Rocket
\nButter Lettuce
\n1 x Punnet of Cherry Tomatoes
\n3 x Red Onion
\nOlives (Black or Green)
\n4 x Large Portobello Mushrooms
\n1 x Punnet of Mushrooms
\n6 x Sweet Potatoes
\n5 x Large Potatoes
\n1 x Bunch of Celery Stalks
\n16 x Carrots
\n1 x Large Leeks
\n1 x Aubergine
\n4 x Courgette
\n2 x Red Pepper
\n2 x Yellow Pepper
\n2 x Green Pepper
\n2 x Celeriac
\n1 x Small Ginger Root
\n3 x Parsnips
\n1 x Swede
\n1 x Turnip
\n3 x Cauliflower
\n2 x Radishes
\nSpinach
\nBaby Spinach
\n6 x Small Red Chillies
\n2 x Bag of Baby Rocket Leaves
\n6 x Cans of Chopped Tomatoes
\nGreen Beans
\nPeas (Fresh or Frozen)
\nSweetcorn (Fresh or Frozen)
\nKale<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
1 x Lime
\n2 x Lemon
\nBananas
\nMango
\nPineapple
\nGrapes
\nFrozen Banana
\n5 x Eating Apples (Braeburn or Granny Smiths)
\nStrawberries
\nRaspberries
\nBlackberries
\nBlueberries
\nDates
\nDried Apricots
\nRaisins<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Red Lentils
\nOats
\nBrown Rice
\nQuinoa
\nVegan Cheese
\nVegan Protein Powder
\n3 x Can of Chick Peas
\n2 x Can Red Kidney Beans
\n1 x Can Cannellini Beans
\n1 x Can Borlotti Beans
\n1 x Can Butter Beans
\nBuckwheat
\nHummus<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Nuts and Seeds” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
1 x Bag of Cashew nuts
\n1 x Bag of Almonds
\nWalnuts
\nChia Seeds
\nPine Nuts
\nPecans
\nToasted Sesame Seeds
\nGround Flaxseed
\nMilled Flaxseed
\nSunflower Seeds<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Herbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Cumin
\nFresh Mint
\nFresh Parsley
\nFresh Coriander
\nGround Coriander
\nDried Oregano
\nCinnamon
\nFresh Chives
\nBasil
\nMixed Herbs
\nDried Marjoram
\nDried Basil
\nDried Sage
\nRosemary leaves
\nLemon Grass<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Ice Cubes
\nNatural Coconut Yogurt
\nAlmond Milk
\nAlmond Butter
\nChilli Powder
\nChilli Pepper Flakes
\nPaprika
\nGarlic Powder
\nMaca Powder
\nVanilla Extract
\nMaple Syrup
\nAgave Syrup
\nSoy Sauce
\nSea Salt
\nBlack Pepper
\nMixed Spice
\nGaram Masala Spice
\nRice Flour
\nVegetable Stock
\nRaw Cacao Powder
\nTahini
\nCoconut Oil
\nCoconut Water
\nCoconut Milk
\nOlive Oil
\nBalsamic Vinegar
\nApple Cider Vinegar<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light”]<\/p>\n
[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 9 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”] “Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit” Vegetables 2 x Cucumber 2 x Large Avocados 5 x Garlic Bulb 4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2026,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7813"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7813"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7813\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2026"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}