[et_pb_section admin_label=”section” fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
4 x Cucumber
\n5 x Carrots
\n1 x Celeriac
\nChilli
\nBlack Olives
\n1 x Cauliflowers
\n2 x Large Avocados
\n2 x Garlic Bulb
\n1 x Red Onion
\n6 x Onions
\n3 x Spring Onions
\n5 x Broccoli Heads
\n10 x Asparagus Spears
\n2 x Bunch Spring Onions
\nSundried Tomatoes
\nTomatoes
\n1 x Punnet of Cherry Tomatoes
\n2 x Cans Chopped Tomatoes
\nRadish
\n2 x Large Potatoes
\n8 x Sweet Potatoes
\n1 x Butternut Squash
\n2 x Bunch of Celery Stalks
\n1 x Punnet of Chestnut Mushrooms
\n2 x Red Pepper
\n2 x Green Pepper
\n3 x Yellow Pepper
\nBag of Rocket
\nBag of Spinach
\nLittle Gem Lettuce
\nGreen Beans
\nKale
\nCapers
\nEdamame, Shelled
\nCabbage<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Pineapple
\nStrawberries
\n2 x Mangos
\nBlueberries
\nRaspberries
\nBananas
\n3 x Limes
\n3 x Lemons
\nOrange
\nOrange Juice
\n4 x Eating Apples
\nBag of Raisins
\nBag of Sultanas
\nDates
\nMedjool dates
\nDried Apricots
\nDried Fruits
\nAcai Berries
\nCoconut Flakes<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Smoked Tofu
\nSilken Tofu
\nBuckwheat
\nVegan Cheese
\nPenne Pasta
\nWholemeal Pasta
\nRaw Kelp Noodles
\nDried Dulse or Other Seaweed \/ Sea Vegetable
\n1 x Can of Chickpeas
\n1 x Can of Red Kidney Beans
\nForbidden Black Rice
\nPorridge Oats
\nOats
\nQuinoa
\nRed Lentils<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Nuts and Seeds” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Walnuts
\nPeanuts
\nPine Nuts
\nCashews
\nPumpkin Seeds
\nPecans
\nAlmonds
\nMilled Flax Seeds
\nFlaxseeds
\nGround Almonds
\nChia Seeds
\nPomegranate Seeds
\nSunflower seeds
\nMixed Nuts<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Herbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Fresh Mint
\nFresh Coriander
\nFresh Parsley
\nFresh Ginger
\nGround Ginger
\nDried Thyme
\nDried Oregano
\nDried Basil
\nMixed Herbs
\nCinnamon
\nNutmeg<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Stevia
\nIce Cubes
\nApple Puree
\nCarob or Raw Cacao
\nMaca Powder
\nBaking Powder
\nAlmond Butter
\nPeanut Butter
\nCashew Nut Butter
\nAlmond Flour
\nAlmond Powder
\nChinese 5 Spices
\nRice Flour
\nBalsamic Vinegar
\nCoconut, Soy or Almond Milk
\nNatural Soya or Coconut Yogurt
\nDesiccated Coconut
\nDark Chocolate or cacao nibs (sugar free)
\nBrown Rice Flour
\nRolled Oat Flour
\nSpelt Flour
\nCorn Flour
\nDried Garlic
\nVanilla Extract
\nAgave Syrup
\nApple Cider Vinegar
\nOlive Oil
\nBlack Pepper
\nCurry Powder
\nSoy Sauce
\nSea Salt
\nChilli Powder
\nPaprika
\nTomato Puree
\nTahini
\nVegetable Stock
\nCoconut Oil
\nMaple Syrup
\nVegetable Bouillon Powder<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light”]<\/p>\n
[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 8 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”] “Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit” Vegetables 4 x Cucumber 5 x Carrots 1 x Celeriac Chilli Black Olives […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1941,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7811"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7811"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7811\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1941"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}