[et_pb_section admin_label=”section” fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
3 x Cucumber
\nCarrot Batons
\n10 x Carrots
\n2 x Courgette
\n1 x Leek
\nBlack Olives
\n2 x Cauliflowers
\n1 x Large Avocados
\n2 x Garlic Bulb
\n7 x Red Onion
\n4 x Onions
\n5 x Shallot
\n1 x Bunch Spring Onions
\n10 x Sundried Tomatoes
\nTomatoes
\n1 x Punnet of Cherry Tomatoes
\n6 x Cans Chopped Tomatoes
\nRadish
\n2 x Large Potatoes
\n9 x Sweet Potatoes
\n1 x Celeriac
\n1 x Bunch of Celery Stalks
\n4 x Large Portobello Mushrooms
\n1 x Punnet of Chestnut Mushrooms
\n1 x Punnet of Button Mushrooms
\n3 x Red Pepper
\n2 x Yellow Pepper
\n1 x Dried Red Chilli
\nBaby Sweetcorn
\nBags of Rocket
\nGreen Beans
\nPeas (Fresh or Frozen)
\nSweetcorn (Fresh or Frozen)
\nKale
\nBeetroot<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Blueberries
\nRaspberries
\nBananas
\n1 x Limes
\n3 x Lemons
\n1 x Orange
\n10 x Eating Apples
\nBag of Raisins
\nBag of Sultanas<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Tofu
\nVegan Cheese
\n5 x Can of Chickpeas
\n2 x Can of Kidney Beans
\n1 x Can of Cannellini Beans
\n1 x Can of Borlotti Beans
\n1 x Can of Butterbeans
\n1 x Can of Black Beans
\nArborio Rice
\nBasmati Rice
\nPorridge Oats
\nOats
\nCouscous
\nBrown Rice
\nQuinoa
\nLentils<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Nuts and Seeds” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Walnuts
\nPine Nuts
\nFlax Seeds
\nGround Almonds
\nGround Coriander
\nToasted Sesame Seeds
\nChia Seeds<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Herbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Fresh Basil
\nFresh Dill
\nFresh Coriander
\nFresh Parsley
\nFlax egg
\nGround Cumin
\nGround Ginger
\nDried Cumin
\nDried Oregano
\nDried Sage
\nMixed Herbs
\nMixed Spice
\nCinnamon
\nTurmeric
\nGaram Masala<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Stevia
\nIce Cubes
\nVanilla Pods
\n1 x Large Can of Coconut Milk
\nCreamed Coconut
\nBaking Powder
\nAlmond Butter
\nAlmond Flour
\nOat Flour
\nSweet White Rice Flour
\nBalsamic Vinegar
\nCoconut, Soy or Almond Milk
\nNatural Soya or Coconut Yogurt
\nDesiccated Coconut
\nApple Puree
\nDark Chocolate or cacao Chips
\nBrown Rice Flour
\nCorn Flour
\nRice Syrup
\nVanilla Extract
\nAgave Syrup
\nDijon Mustard
\nApple Cider Vinegar
\nOlive Oil
\nBlack Pepper
\nMustard Powder
\nCayenne Pepper
\nSoy Sauce
\nSea Salt
\nChilli Powder
\nChilli Pepper Flakes
\nSmoked Paprika
\nPaprika
\nTomato Paste
\nTamari
\nGarlic Powder
\nOrganic Puffed Rice (e.g Kallo)
\nOrganic Vegetable Broth
\nVegetable Stock
\nCoconut Oil
\nMaple Syrup
\nGaram Masala<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light”]<\/p>\n
[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 7 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”] “Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit” Vegetables 3 x Cucumber Carrot Batons 10 x Carrots 2 x Courgette 1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1842,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7809"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7809"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7809\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1842"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}