[et_pb_section admin_label=”section” fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
4 x Cucumber
\n1 x Courgette
\n1 x Butternut Squash
\n16 x Black Olives
\n2 x Cauliflowers
\n3 x Large Avocados
\n2 x Garlic Bulb
\n8 x Red Onion
\n2 x Onions
\n1 x Shallot
\n2 x Bunch Spring Onions
\n5 x Broccoli Head
\nTomatoes (mixed tomatoes, use red and yellow cherry, and baby plum
\n2 x Punnet of Cherry Tomatoes
\n2 x Bunch of Celery Sticks
\n2 x Large Beets (Golden or red)
\nRadish
\n3 x Large Potatoes
\n3 x Sweet Potatoes
\n3 x Courgette
\n1 x Punnet of Cremini Mushrooms
\n1 x Punnet of Chestnut Mushrooms
\n1 x Punnet of Button Mushrooms
\n4 x Red Pepper
\n2 x Green Pepper
\nBaby Sweetcorn
\n3 x Large Swiss Chard Leaves
\n1 x Yellow Pepper
\nRed Bell Peppers
\n6 x Parsnip
\nSpinach
\nBaby Spinach or Baby Arugula
\n2 x Bags of Rocket
\nGreen Beans
\nPeas (Fresh or Frozen)
\nSweetcorn (Fresh or Frozen)
\nKale<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
1 x Pear
\n1 x bunch of Red Seedless Grapes
\nBlackberries
\nBlueberries
\nRaspberries
\nDried Apricots
\nStrawberries
\n1 x Pineapple
\n4 x Bananas
\n1 x Mango
\n3 x Limes
\n3 x Lemons
\n4 x Eating Apples
\n4 x Oranges
\nOrganic Apple Juice
\nOrange Juice
\nTomato Juice
\nDates
\nBag of Raisins<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Tofu
\nHummus
\nFettuccine Pasta (can be fresh or dry depending on your preference)
\nVegan Parmesan Cheese (VioLife non-dairy cheese is a good example)
\n1 x Can of Chickpeas
\n1 x Can of Butterbeans
\nArborio Rice
\nOats
\nRolled Oats
\nOatmeal
\nBrown Rice
\nQuinoa
\nRed Lentils<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Nuts and Seeds” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Walnuts
\nPumpkin Seeds
\nFlax Seeds
\nCloves
\nGround Flaxseed
\nSesame Seeds
\nBag of Almonds
\nBag of Cashews
\nChia Seeds
\nVanilla Pod<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Herbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Fresh Basil
\nFresh Ginger
\nFresh Lemon Grass
\nThai Basil Leaves
\nFresh Coriander
\nGround Nutmeg
\nGround Coriander Seeds
\nGround Coriander
\nDried Cumin
\nCumin Powder
\nDried Oregano
\nDried Sage
\nDried Herbs
\nMint Leaves
\nCinnamon
\nGround Turmeric<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Ice Cubes
\nTahini
\nCacao Chips
\nCoconut Milk
\nBaking Powder
\nAlmond Butter
\nAlmond Extract
\nCoconut, Soy or Almond Milk
\nCoconut or Soy Yogurt
\nRice Milk
\nVanilla Extract
\nCurry Powder
\nAgave Syrup
\nDijon Mustard
\nApple Cider Vinegar
\nOlive Oil
\nBlack Pepper
\nCayenne Pepper
\nSoy Sauce
\nSea Salt
\nChilli Powder
\nChilli Pepper Flakes
\nSmoked Paprika
\nPaprika
\nGranulated Garlic
\nGarlic Powder
\nOrganic Vegetable Broth
\nCoconut Oil
\nMaple Syrup
\nMaca Powder<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light”]<\/p>\n
[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 6 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”] “Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit” Vegetables 4 x Cucumber 1 x Courgette 1 x Butternut Squash 16 x […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1653,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7807"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7807"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7807\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1653"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}