[et_pb_section admin_label=”section” fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
4 x Cucumber
\n12 x Asparagus
\n1 x Celeriac
\n1 Cauliflower
\n3 x Large Avocados
\n1 x Jap Pumpkin
\n2 x Garlic Bulbs
\n4 x Red Onion
\n6 x Onions
\n5 x spring Onions
\n1 x Bunch Spring Onions
\n2 x Broccoli Head
\n4 x Tomato
\n8 x Sun-Dried Tomatoes
\n2 x Punnet of Cherry Tomatoes
\n2 x Bunch of Celery Sticks
\n15 x Carrots
\n1 x Turnip
\nRadish
\n3 x Bags of Rocket
\n2 x Potatoes
\n4 x Courgette
\n1 x Punnet of Cremini Mushrooms
\n8 x Red Pepper
\n2 x Green Pepper
\n1 x Yellow Pepper
\n2 x Small Red Chilli Peppers
\nRed Bell Peppers
\n1 x Aubergine
\n1 x Parsnip
\nSpinach
\nWatercress
\nCooked Edamame
\n2 x Cans of chopped Tomatoes
\nKale<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Blackberries
\nBlueberries
\nDried Apricots
\nStrawberries
\n3 x Banana
\nFrozen Banana
\n3 x Limes
\n3 x Lemons
\n15 x Eating Apples
\nOrganic Apple Juice
\nTomato Juice
\nDates
\nMedjool Dates
\nBag of Raisins
\nBag of Sultanas<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Rye Bread
\nBuckwheat
\nCan of Cannellini Beans
\n1 x Can Red Kidney Beans
\n4 x Can of Chickpeas
\n2 x Can of Black Beans
\nOats
\nRolled Oats
\nBrown Rice
\nQuinoa
\nLentils<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Nuts and Seeds” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Pomegranate Seeds
\nWalnuts
\nPecans
\nAcai Berries
\n1 bag of Milled flaxseesd
\nBag of Almonds
\nBag of Cashews
\nChia Seeds
\nToasted Sesame Seeds
\nSunflower Seeds<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Herbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Fresh Basil
\nGinger Root
\nGround Ginger
\nChives
\nFresh Coriander
\nFresh Parsley
\nFresh Lemon Grass
\nThai Basil Leaves
\nGround Cumin
\nDried Oregano
\nCinnamon
\nTurmeric<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
4 wooden skewers
\nTahini
\nCacao Chips
\nCornflour
\n2 x Cans Coconut Milk
\nAlmond Powder
\nAlmond Butter
\nAlmond Milk fortified
\nSoy Yogurt
\nCoconut Yogurt
\nVanilla Extract
\nAgave Syrup
\nRaw Cacao Powder
\nDijon Mustard
\nApple Cider Vinegar
\nOlive Oil
\nBlack Pepper
\nCayenne Pepper
\nRice Flour
\nSoy Sauce
\nSalt
\nChilli Powder
\nSmoked Paprika
\nPaprika
\nVegetable Stock
\nVegetable Bouillon Powder
\nOrganic Vegetable Broth
\nCoconut Oil
\nMaple Syrup
\nMaca Powder
\nMixed Spice
\nNori strips<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light”]<\/p>\n
[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 5 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”] “Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit” Vegetables 4 x Cucumber 12 x Asparagus 1 x Celeriac 1 Cauliflower 3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1432,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7805"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7805"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7805\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1432"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}