[et_pb_section admin_label=”section” fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
6 x Cucumber
\n1 Cauliflower
\n5 x Large Avocados
\n2 x Garlic Bulbs
\n1 x Jalapeno Pepper
\n8 x Olives
\n1 x Bag of Baby Spinach
\n2 x Punnet of Cherry Tomatoes
\n4 x Red Onion
\n5 x Onions
\n3 x Spring Onions
\n5 x Shallots
\n1 x Broccoli Head
\n5 x Sweet Potatoes
\n6 x Tomato
\n1 x Beef Tomato
\n1 x Punnet of Cherry Tomatoes
\n2 x Bunch of Spring Onions
\n2 x Bunch of Celery Stalks
\n5 x Carrots
\n1 x Head Romaine Lettuce
\n2 x Large Swiss Chard Leaves
\nRadish
\n3 x Bags of Rocket
\n3 x Potatoes
\n2 x Courgette
\n8 x Mushrooms
\n4 x Large Portobello Mushrooms
\n1 x Punnet of Chestnut Mushrooms
\n1 x Red Pepper
\n2 x Green Pepper
\n2 x Yellow Pepper
\nSpinach
\nBaby Sweetcorn
\n2 x Large Beets, Golden or Red
\n3 x Cans of chopped Tomatoes
\nFresh or Frozen Peas
\nFresh or Frozen Sweetcorn
\nKale
\nCourgette Juice<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Raspberries
\nBlueberries
\nDried Figs
\nStrawberries
\n1 x Pineapple
\n1 x Mango
\n1 x Orange
\n8 x Bananas
\n3 x Plantain
\n2 x Lime
\n2 x Lemon
\n5 x Eating Apples
\nOrange Juice
\nDates
\nMedjool Dates<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Tofu
\nCan of Cannellini Beans
\nCan Borlotti Beans
\n2 x Can Red Kidney Beans
\nCan of Chickpeas
\nCan of Butter Beans
\nCan of Black Beans
\n( or buy any of the beans above dried and soak and then cook as per instructions on the label )
\nOats
\nOatmeal
\nBrown Rice
\nQuinoa
\nLentils
\nRed Lentils<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Nuts and Seeds” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Bag of Raisins
\nWalnuts
\nFlax Seed
\nVanilla Seeds
\nBag of Almonds
\nBag of Cashews
\nChia Seeds
\nSunflower Seeds<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Herbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Fresh Basil
\nFresh Mint
\nFresh Coriander
\nGround Coriander
\nGround Cumin
\nDried Sage
\nFresh Cilantro
\nDried Oregano
\nCinnamon
\nNutmeg
\nCloves
\nTurmeric
\nGround Mix Spice
\nMixed Herbs<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Tahini
\nOrganic Vegetable Broth
\nVegan Mayonnaise, Biona is an Option
\nCornstarch
\nGaram Masala
\nAlmond Butter
\nVanilla Extract
\nMayple Syrup
\nDate Syrup
\nOnion Powder
\nGarlic Powder
\nDijon Mustard
\nBalsamic Vinegar
\nApple Cider Vinegar
\nOlive Oil
\nIce Cubes
\nTomato Puree
\nGranulated Garlic
\nAlmond Extract
\nBaking Powder
\nChilli Powder
\nChilli Pepper Flakes
\nBlack Pepper
\nRice Flour
\nSalt
\nCayenne Pepper
\nChilli Powder
\nSmoked Paprika
\nPaprika
\nVegetable Stock
\nCurry Powder
\nCoconut Oil
\nMaple Syrup
\nBrown Rice Flour<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light”]<\/p>\n
[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 4 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”] “Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit” Vegetables 6 x Cucumber 1 Cauliflower 5 x Large Avocados 2 x Garlic […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1339,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7803"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7803"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7803\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1339"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}