[et_pb_section admin_label=”section” fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
1 x Cucumber
\n3 x Large Avocados
\n3 x Garlic Bulbs
\n1 x Bag of Rocket \/ Butter Lettuce
\n2 x Punnet of Cherry Tomatoes
\n3 x Red Onion
\n5 x Cauliflower
\nOlives (Black)
\n5 x Onions
\n1 x Broccoli Heads
\n14 x Sweet Potatoes
\n4 x Tomato
\n2 x Bunch of Spring Onions
\n2 x Bunch of Celery Stalks
\n14 x Carrots
\n1 x Aubergine
\n1 x Butternut Squash
\nRadish
\nBaby Rocket
\n2 x Potatoes
\n10 x Courgette
\n1 x Parsnips
\n3 x Shallot
\n5-8 x Chestnut Mushrooms
\n4 x Red Pepper
\n3 x Green Pepper
\n2 x Yellow Pepper
\nSpinach
\n1 x Little Gem lettuce
\n4 x Cans of chopped Tomatoes
\n4-6 x Sundried Tomatoes (Not in Oil)
\nCapers
\nGreen Beans
\nFresh or Frozen Peas
\nBaby Sweetcorn
\nKale<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Dried Apricots
\nBlueberries
\nStrawberries
\n2 x Mangos
\nAcai Berries
\n1 x Pineapple
\n5 x Bananas
\n1 x Lime
\n1 x Lemon
\n2 x Eating Apples
\nApple Juice
\nTomato Juice
\nDates
\nMedjool Dates<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Polenta
\nTofu
\nHummus
\nCan of Cannellini Beans
\nOat Cream, Such as Oatly
\nWholemeal Pasta
\nOats
\nOatmeal
\nBrown Rice
\nBasmati Rice
\nQuinoa
\nRed Lentils<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Nuts and Seeds” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Bag of Raisins
\nWalnuts
\nFlax Seed
\nBag of Almonds
\nBag of Cashews
\nGround Almonds
\nMixed Seeds (Chia, Sesame, Sunflower)
\nChia Seeds
\nSunflower Seeds<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Herbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Fresh Basil
\nDried Basil
\nFresh Mint
\nFresh Ginger
\nFresh Coriander
\nGround Coriander
\nGround Cumin
\nDried Marjoram
\nDried Sage
\nOregano
\nCinnamon
\nNutmeg
\nGround Ginger
\nTurmeric<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Almond Butter
\nOrange juice
\nSoy Sauce
\nOnion Powder
\nGarlic Powder
\nDijon Mustard
\nYeast
\nBalsamic Vinegar
\nApple Cider Vinegar
\nOlive Oil
\nRaw Cacao Powder
\nToasted Sesame Oil
\nTomato Puree
\nYeast Flakes
\nTahini
\nMaca Powder
\nVanilla Extract
\nVegan Basil Pesto
\nAlmond Extract
\nBaking Powder
\nChilli Powder
\nBlack Pepper
\nRice Flour
\nSalt
\nChilli Powder
\nPaprika
\nVegetable Stock
\nCurry Powder
\nCoconut Oil<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light”]<\/p>\n
<\/p>\n
[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 3 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]”Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit” Vegetables 1 x Cucumber 3 x Large Avocados 3 x Garlic Bulbs 1 x […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1013,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7800"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7800"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7800\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/1013"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}