[et_pb_section bb_built=”1″ admin_label=”section” fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”<\/p>\n
[\/et_pb_text][et_pb_text background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n
5 Asparagus
\n1 Bag of Kale
\n8 celery stalks
\n2 cucumber
\n1 beetroot
\n6 large carrots
\n2 sweet potatoes
\n1 parsnip
\n1 turnip
\n1 leek
\n2 onion
\n4 shallots
\n1 garlic bulb
\n1 red chilli
\n2 red pepper
\n1 yellow pepper
\n6 baby courgettes
\n8 tomatoes
\n24 spring onion
\nlettuce
\n1 lemon
\n200g cherry tomatoes
\n1 courgette
\n2 small avocados
\n1 sweet corn
\n2 large potatoes
\n7 plum tomatoes
\n60g shiitake mushrooms
\n60g mangetout<\/p>\n
1 cauliflower<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n
Plain yogurt or fromage frais
\nMilled flaxseeds
\n6 Eggs
\ncoconut oil
\nchia seeds
\nmaca powder
\nVegetable stock
\nfish sauce ( no added nasties )
\n2 tins chopped tomatoes
\ncreme freche
\nPsyllium husk powder
\ndried basil<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n
Mango
\n2 Limes
\n8 bananas
\n2 green apples
\n1 pear
\n1 punnet of strawberries
\n1 bunch grapes
\n1 lemon<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Fish” background_layout=”light” text_orientation=”left” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n
400g bag cooked peeled prawns
\n2 tin tuna
\n1 tin anchovies
\n2 Tuna steaks
\n200g smoked salmon
\n450g whitefish<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Dried fruits” background_layout=”light” text_orientation=”left” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n
raisins
\n20 dates
\ncashew nuts
\ncoconut flakes
\nCashew nut butter
\nalmonds
\ndried apricots
\n100g sun dried tomatoes<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n
1 bag Oats
\n1 bag couscous
\n1 bag quinoa
\n1 bag basmati rice<\/p>\n
1 cup of brown rice flour<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Herbs & spices” background_layout=”light” text_orientation=”left” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n
Cinnamon
\nground ginger
\nvanilla extract
\nnutmeg
\nmint
\ncoriander
\nrosemary leaves
\nflat leaved parsley
\ncapers
\nbasil
\n2 fresh lemon grass<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Nuts & seeds” background_layout=”light” text_orientation=”left” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]<\/p>\n
Sliced almonds
\nground almonds
\nroasted seeds
\npumpkin seeds
\nsunflower seeds<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar orientation=”right” area=”sidebar-1″ background_layout=”light” show_border=”on”]<\/p>\n
<\/p>\n
[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 2 Shopping list for The Body Rescue [MM_Member_Data name=”membershipName”] “Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit” Week 2 Shopping list for The Body Rescue [MM_Member_Data name=”membershipName”] “Please note that the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":256,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/744"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/744\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/256"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}