[et_pb_section admin_label=”section” fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
1 x Cucumber
\n4 x Large Avocados
\n2 x Garlic Bulbs
\n1 x Bag of Rocket
\n2 x Punnet of Cherry Tomatoes
\n2 x Red Onion
\n8-10 x Olives (Black)
\n6 x Onions
\n2 x Broccoli Heads
\n4-6 x Sundried Tomatoes (Not in Oil)
\nCapers
\n2 x Sweet Potatoes
\n2 x Bunch of Spring Onions
\n2 x Bunch of Celery Stalks
\n3 x Carrots
\n3 x Large Leeks
\n10 x Potato
\n2 x Courgette
\n6 x Parsnips
\n7 x Shallot
\n1 x Celeriac
\n6 x Mushrooms
\n5-8 x Chestnut Mushrooms
\n2 x Red Pepper
\n2 x Green Pepper
\n2 x Yellow Pepper
\nSpinach
\n1 x Little Gem lettuce
\n2 x Cans of chopped Tomatoes
\nTomato Pur\u00e9e
\nGreen Beans
\nFresh or Frozen Peas
\nFresh or Frozen Sweetcorn
\nBaby Sweetcorn
\nKale
\nSwiss Chard Leaves<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
1 x Bunch of Grapes
\n1 x Mango
\n1 x Pineapple
\n1 Banana
\n1 x Lime
\n1 x Lemon
\n6 x Eating Apples (Braeburn or Granny Smiths)
\nMixed Berries (Fresh or Frozen)
\n1 x Plantain or Green Banana
\nOrange Juice
\nMedjool Dates
\nDried Figs<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Can of Butterbeans
\n2 x Can of Chickpeas
\nWholemeal Pasta (Gluten Free if required)
\nPorridge Oats
\nBrown Rice
\nQuinoa
\nRed Lentils<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Nuts & seeds” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Bag of Raisins
\nBag of Almonds
\nGround Almonds
\nMixed Seeds (Chia, Sesame, Sunflower)
\nChia Seeds
\nPumpkin Seeds
\nVanilla Seeds
\nSunflower Seeds
\nGround Coriander Seeds
\nHempseeds
\nMilled flaxseed<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Herbs & spices” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Fresh Basil
\nDried Basil
\nFresh Mint
\nFresh Coriander
\nGround Coriander
\nFresh Parsley
\nGround Cumin
\nDried Marjoram
\nDried Sage
\nOregano
\nCinnamon
\nChives
\nMixed Herbs
\nDried Tarragon
\nGround Ginger
\nBouquet Garni
\nDried Sage Salt
\nTurmeric<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Milled flaxseed
\nBasil vegan Pesto
\nPsyllium Husk Powder
\nGranulated Garlic
\nCelery Salt
\nBlack Pepper
\nRice Flour
\nGaram Masala
\nSalt
\nChilli Powder
\nPaprika
\nSmoked Paprika
\nMixed Spice
\nVegetable Stock
\nCurry Powder
\nCoconut Oil
\nOlive Oil
\nNori Strips<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light”]<\/p>\n
<\/p>\n
[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 2 Shopping list for The Body Rescue [MM_Member_Data name=”membershipName”] “Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit” Vegetables 1 x Cucumber 4 x Large Avocados 2 x Garlic Bulbs 1 x […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":256,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7283"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7283"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7283\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/256"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}