{"id":7214,"date":"2017-09-11T12:02:04","date_gmt":"2017-09-11T11:02:04","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=7214"},"modified":"2017-09-11T12:02:04","modified_gmt":"2017-09-11T11:02:04","slug":"menu-plan","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-7\/menu-plan\/","title":{"rendered":"menu plan"},"content":{"rendered":"

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Monday” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

\"monday-1\"<\/p>\n

\u00a0<\/p>\n

Week 7 – Monday<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_blog admin_label=”Blog” fullwidth=”off” include_categories=”149″ show_thumbnail=”on” show_content=”off” show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”on” background_layout=”light” show_comments=”on” offset_number=”0″ use_overlay=”off” use_dropshadow=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

[\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_divider admin_label=”Divider” color=”#686868″ show_divider=”on”]<\/p>\n

[\/et_pb_divider][et_pb_text admin_label=”Tuesday” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

\"monday-1\"<\/p>\n

\u00a0<\/p>\n

Week 7 – Tuesday<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_blog admin_label=”Blog” fullwidth=”off” include_categories=”150″ show_thumbnail=”on” show_content=”off” show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”on” background_layout=”light” show_comments=”on” offset_number=”0″ use_overlay=”off” use_dropshadow=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

[\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Wednesday” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

\"monday-1\"<\/p>\n

\u00a0<\/p>\n

Week 7 – Wednesday<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_blog admin_label=”Blog” fullwidth=”off” include_categories=”151″ show_thumbnail=”on” show_content=”off” show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”on” background_layout=”light” show_comments=”on” offset_number=”0″ use_overlay=”off” use_dropshadow=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

[\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_divider admin_label=”Divider” color=”#686868″ show_divider=”on”]<\/p>\n

[\/et_pb_divider][et_pb_text admin_label=”Thursday” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

\"monday-1\"<\/p>\n

\u00a0<\/p>\n

Week 7 – Thursday<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_blog admin_label=”Blog” fullwidth=”off” include_categories=”152″ show_thumbnail=”on” show_content=”off” show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”on” background_layout=”light” show_comments=”on” offset_number=”0″ use_overlay=”off” use_dropshadow=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

[\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_divider admin_label=”Divider” color=”#686868″ show_divider=”on”]<\/p>\n

[\/et_pb_divider][et_pb_text admin_label=”Friday” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

\"monday-1\"<\/p>\n

\u00a0<\/p>\n

Week 7 – Friday<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_blog admin_label=”Blog” fullwidth=”off” include_categories=”153″ show_thumbnail=”on” show_content=”off” show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”on” background_layout=”light” show_comments=”on” offset_number=”0″ use_overlay=”off” use_dropshadow=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

[\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_divider admin_label=”Divider” color=”#686868″ show_divider=”on”]<\/p>\n

[\/et_pb_divider][et_pb_text admin_label=”Saturday” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

\"monday-1\"<\/p>\n

\u00a0<\/p>\n

Week 7 – Saturday<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_blog admin_label=”Blog” fullwidth=”off” include_categories=”154″ show_thumbnail=”on” show_content=”off” show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”on” background_layout=”light” show_comments=”on” offset_number=”0″ use_overlay=”off” use_dropshadow=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

[\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_divider admin_label=”Divider” color=”#686868″ show_divider=”on”]<\/p>\n

[\/et_pb_divider][et_pb_text admin_label=”Sunday” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

\"monday-1\"<\/p>\n

\u00a0<\/p>\n

Week 7 – Sunday<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_blog admin_label=”Blog” fullwidth=”off” include_categories=”155″ show_thumbnail=”on” show_content=”off” show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”on” background_layout=”light” show_comments=”on” offset_number=”0″ use_overlay=”off” use_dropshadow=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

[\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Week 7 – Monday \u00a0Week 7 – Tuesday \u00a0Week 7 – Wednesday \u00a0Week 7 – Thursday \u00a0Week 7 – Friday \u00a0Week 7 – Saturday \u00a0Week 7 – Sunday<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5014,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7214"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7214"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7214\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5014"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}