[et_pb_section admin_label=”section” fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”vegetables” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
2 bunches spring onions
\n3 red onions
\n1 large onion
\n4 shallots
\n4 red peppers
\n1 green pepper
\n1 yellow pepper
\n1 tray tomatoes
\n7 plum tomatoes
\n2 cans chopped tomatoes
\n3 punnets cherry tomatoes
\n3 leeks
\n12oz green beans
\n1 small fennel bulb
\n1 celeriac
\n4 large carrots
\n1 turnip
\n4 beetroots
\n1 pack (10\u00bdoz \/ 300g \/ 1\u00bc cups ) ready-cooked vacuum packed beetroots
\n1 parsnip
\n4 heads broccoli
\n1lb \/ 500g \/ 2 cups of peas
\n2 courgettes
\n1 avocado
\n1 pack chestnut mushrooms
\n2 green chillies
\n2 small dried red chill
\n1 bag or bunch of radishes
\n1 head celery
\n3 cucumbers
\n2 butternut squash
\n3 large sweet potatoes
\n1 large bunch of kale
\n2 bulbs garlic
\n1 bag rocket
\nLittle Gem<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Herbs & Spices” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Chilli powder
\nDried chilli flakes
\nCurry powder
\nGaram masala
\nGround ginger
\nDried rosemary
\nDried oregano
\nPaprika
\nSmoked paprika
\nBrown mustard seeds
\nCumin seeds
\nGround cumin
\nGround turmeric
\nGround coriander
\nGround allspice
\nCinnamon
\nFresh basil
\nFresh mint
\nFresh thyme
\nFresh coriande
\nFlat leaf parsley
\nDried mixed herbs<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
2lbs strawberries
\n1 punnet blueberries
\n10 bananas
\n4 apples
\n5 lemons
\n2 limes
\n4 quince
\n3 mangos
\n1 pineapple
\n130g Medjool dates, plus
\n3 whole Medjool dates
\n2 fresh figs<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Dried Fruit” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
1 bag raisins
\n1 bag \/ tray dried figs
\n1 bag desiccated coconut
\n1 bag dried mixed fruit<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
1 bag quinoa
\n1 bag porridge oats
\n250g quinoa flakes or brown rice
\n1 bag brown rice
\n1 bag basmati rice<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Nuts & seeds” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Flaxseeds
\nChia seeds
\nSunflower seeds
\nSesame seeds
\nPumpkin seeds
\nPine nuts
\nVanilla seeds
\n325g almonds
\n1 bag flaked almonds
\n500g ground almonds
\n75g pistachios
\n100g toasted chopped cashews (unsalted)
\n100g chopped mixed nuts<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Fish” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
4 x 160g\/5\u00bdoz sea bream fillets
\n4 x 6oz \/ 170g halibut fillets
\n1 bag of cooked, peeled prawns
\n1 tin of tuna
\n1 tin anchovy fillets<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”other” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Natural yogurt
\nLow fat Greek yogurt
\nParmesan cheese
\n7 oz goat’s cheddar cheese
\nCoconut oil
\nExtra virgin olive oil
\nVegetable oil
\nFlaxseed oil
\nRice flour
\nCoconut flour
\nBuckwheat flour
\nBaking soda
\nBicarbonate of soda
\nBuckwheat
\nPsyllium husk powder
\nRye bread
\nTomato puree
\nTahini
\nDijon mustard
\n1 tub hummus
\n550g black olives
\n15oz \/ 400g can butter beans
\n100g sun blush tomatoes in oil
\nLarge can cooked green lentils
\n850g red lentils
\n1 tub unsweetened cocoa powder
\n3 cans coconut milk
\n1 carton orange juice
\n1 carton apple juice
\nFish sauce (no sugar added)
\nVegetable stock \/ vegetable stock cubes
\nReal vanilla essence
\nAlmond nut butter
\nCashew nut butter
\n250ml unsweetened almond milk
\n1 carton rice milk
\nApple cider vinegar
\nRice vinegar
\nBalsamic vinegar
\n15 eggs
\nCeltic or Himalayan salt
\nNatural sweetener (coconut or palm sugar, yacon or Stevia)
\nAgave nectar, or honey
\nMaple syrup<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light”]<\/p>\n
[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 4 Shopping list for The Body Rescue Maintenance Plan Vegetables 2 bunches spring onions 3 red onions 1 large onion 4 shallots 4 red peppers 1 green pepper 1 yellow pepper 1 tray tomatoes 7 plum tomatoes 2 cans chopped tomatoes 3 punnets cherry tomatoes 3 leeks 12oz green beans 1 small fennel bulb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2821,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7149"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=7149"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/7149\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2821"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=7149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}