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[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bunch spring onions
\n4 red onions
\n2 large onions
\n2 red peppers
\n2 green peppers
\n2 yellow peppers
\n1kg tomatoes (mixed types)
\n1 punnet cherry tomatoes
\n1kg carrots
\n4 avocadoes
\n1 punnet mushrooms
\n1 head celery
\n2 cucumbers
\n1kgs sweet potatoes
\n1kg potatoes
\n2 bulbs garlic
\n1 iceberg lettuce
\n2 bags rocket
\n4 beetroots
\n1 bag radishes
\n2 jacket potatoes
\n1 bags spinach
\n4 beef tomatoes
\n1 aubergine
\n1 bag green beans
\n1 bag frozen sweetcorn
\n2 cauliflowers
\n2 courgettes
\njalapeno peppers
\n2 green chillies
\n2 portobello mushrooms
\n2 tins of chopped tomatoes
\n8 piquant peppers
\n1 Cauliflower[\/et_pb_text][et_pb_text admin_label=”Herbs” background_layout=”light” text_orientation=”left”]<\/p>\n
Dried Chilli Flakes
\nGround Chilli
\nTurmeric
\nGaram Masala
\nGround medium curry powder
\nDried Basil
\nGround cumin
\nGround coriander
\nGround nutmeg
\nGround mixed spice
\nGround Ginger
\nGround Cardamon
\nMustard Seeds
\nCinnamon
\nFresh coriander
\nFlat leaf parsley
\nFresh basil
\nFresh chives
\nFresh ginger
\nFresh dill
\nCapers
\nMixed Herbs[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 punnet strawberries
\n1 punnet blackberries
\n1 punnet raspberries
\n4 bananas
\n4 apples braeburn
\n4 lemons
\n2 limes
\n1 pineapple
\n2 mangoes
\n2 oranges[\/et_pb_text][et_pb_text admin_label=”carbs” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag quinoa
\n1 bag porridge oats
\n1 bag brown basmati rice
\nOrganise Puffed Rice ( e.g. kallo)
\nGluten free penne pasta[\/et_pb_text][et_pb_text admin_label=”fish” background_layout=”light” text_orientation=”left”]<\/p>\n
100g smoked salmon slices
\n1lb of white fish
\n1 tin anchovies
\n1 bag cooked peeled frozen prawns[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Nuts” background_layout=”light” text_orientation=”left”]<\/p>\n
Flaxseeds
\nChia seeds
\nSunflower seeds
\nSesame seeds
\n220g ground almonds
\nWalnuts
\nPecan Nuts
\nPine nuts
\nAlmond Flakes
\nPistachios
\nCashew Nuts[\/et_pb_text][et_pb_text admin_label=”Dried fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag raisins
\n1 bag sultanas
\n2 bags dates (medjool)
\n1 bag mixed dried fruit[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left”]<\/p>\n
Greek yogurt
\n1L Plain Natural Yoghurt
\nFromage frais
\n1 tub soft cheese
\nCoconut oil
\nExtra virgin olive oil
\nBuckwheat flour
\nRye bread
\nVegetable stock \/ vegetable stock cubes
\nCashew nut butter
\n1 pint unsweetened almond milk
\n8 eggs
\nCeltic or Himalayan salt
\nNatural sweetener (coconut or palm sugar, yacon or Stevia)
\nAgave nectar, or honey
\nMaple syrup
\n1 tub low fat cream cheese
\nBalsamic Vinegar
\n1 tub Creme Fraiche
\n1 tin kidney beans
\n1 tin butter beans
\n1 tin cannellini beans
\n2 tins coconut milk
\n1 carton creamed coconut
\nRice Syrup
\nMaca Powder
\nVanilla extract
\nTomato Puree
\n1 Tin Butterbeans
\nGoats Cheese
\nPysillium Husks
\nWalnut Oil
\nTahini
\nBiona Rice Cakes
\nBaking Soda
\n1 Tin Chickpeas[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 24 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]Vegetables 1 bunch spring onions 4 red onions 2 large onions 2 red peppers 2 green peppers 2 yellow peppers 1kg tomatoes (mixed types) 1 punnet cherry tomatoes 1kg carrots 4 avocadoes 1 punnet mushrooms 1 head celery 2 cucumbers 1kgs sweet potatoes 1kg potatoes […]<\/p>\n","protected":false},"author":173,"featured_media":0,"parent":6706,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/6708"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=6708"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/6708\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/6706"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=6708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}