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“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”
\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner” _builder_version=”3.0.47″][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax=”off” parallax__hover=”off” parallax_method=”on” parallax_method__hover=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
1 Ginger
6 Carrots
30 Asparagus
1 Bag kale
1 Cucumber
1 Cabbage<\/p>\n
Green beans<\/p>\n
6 Sweet potatoes
3 Parsnips
1 Swede
5 Onions
4 Garlic bulbs
bunch of chives
3 Broccoli
1 Bag Spinach
16oz Mushrooms
4 Red peppers
1 Yellow peppers
4 Red onions
8 Courgettes
14 Cherry tomatoes
Bag frozen peas
4 Shallots
Lettuce
1 Butternut squash
6 Avocados
8 Spring Onions
2 Lemon grass stalks
60g Shitake mushrooms
Mangetout peas<\/p>\n
Sun dried tomatoes<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
17 Organic free range eggs
\nVanilla extract
\nRice Vinegar
\nCurry paste (no added sugar, msg etc )
\n2 Can chopped tomatoes
\n[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax=”off” parallax__hover=”off” parallax_method=”on” parallax_method__hover=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
1 Mango
\n1 Pineapple
\n6 Apples
\n3 Lemons
\nBlueberries
\nStrawberries
\nBlackberries
\n1 Large Lime
\n1 Orange
\n[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
Peeled cooked prawns
\n1 tin tuna
\n1 tin anchovies
\n4 Sea bream fillets
\nSmoked salmon
\n4 Salmon fillets
\n200g tiger prawns
\n[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
Pinenuts
Cashew
Roasted seeds
Flaked Almonds
Almonds
Dates
Dried apricots
Raisins
Ground almonds<\/p>\n
<\/p>\n
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Rosemary
\nRed chilli flakes
\nThyme leaves
\nFlat leaved parsely
\nBasil
\nMint
\nCoriander
\nRed chilli
\nChilli powder
\nGround Cumin
\nGround cinnamon
\n1 bay leaf
\n2 green chillies
\nNutmeg
\n[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
Himalayan Salt
\nMaca powder
\nFish sauce- ( must not contain any sugar, MSG etc )
\nVegetable Stock ( sugar free, MSG free )
\nWheat Grass
\nChia seeds
\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax__hover=”off” parallax_method=”on” parallax_method__hover=”on”][et_pb_sidebar orientation=”right” area=”sidebar-1″ admin_label=”Sidebar” _builder_version=”3.0.74″][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 1 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”] “Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit” Vegetables 1 Ginger 6 Carrots 30 Asparagus 1 Bag kale 1 Cucumber 1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/546"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":3,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/546\/revisions"}],"predecessor-version":[{"id":9788,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/546\/revisions\/9788"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/253"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}