{"id":5427,"date":"2015-08-10T22:46:21","date_gmt":"2015-08-10T21:46:21","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=5427"},"modified":"2018-11-19T18:20:11","modified_gmt":"2018-11-19T18:20:11","slug":"thursday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-11\/thursday\/","title":{"rendered":"Thursday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 4 of week 11 of The Body Rescue Maintenance Plan<\/h1>\n<p>Welcome to Day 4 of the eleventh week of The Body Rescue Maintenance Plan.<\/p>\n<p>Today I am sharing with you my Yoga 2 video. Yoga is good for the body and mind and can help you to lose weight.<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-11\/yoga-2\">CLICK HERE<\/a> TO WATCH YOUR FITNESS VIDEO.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3-224x300.jpg\" alt=\"day3\" width=\"224\" height=\"300\" class=\"alignnone image-border size-medium wp-image-374\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3-224x300.jpg 224w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg 240w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation.<\/li>\n<li>How are you feeling now physically? Full of energy?<\/li>\n<li>Did you watch yesterday&#8217;s recipe video? Did you enjoy making the coconut rice squares? They work as a great snack or treat.<\/li>\n<li>Please write your gratitude diary \u2013 what do you appreciate today about your home and work?<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/salmon_roll-188x300.jpg\" alt=\"salmon_roll\" width=\"188\" height=\"300\" class=\"alignnone image-border size-medium wp-image-4934\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/salmon_roll-188x300.jpg 188w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/salmon_roll.jpg 483w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/p>\n<p>Ideas for food today (recipes on your member&#8217;s page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-11\/thursday\">CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 4 of week 11 of The Body Rescue Maintenance Plan Welcome to Day 4 of the eleventh week of The Body Rescue Maintenance Plan. Today I am sharing with you my Yoga 2 video. Yoga is good for the body and mind and can help you to lose weight. CLICK HERE TO WATCH YOUR [&hellip;]<\/p>\n","protected":false},"author":173,"featured_media":0,"parent":5384,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5427"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5427"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5427\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5384"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}