{"id":5417,"date":"2015-08-10T22:18:55","date_gmt":"2015-08-10T21:18:55","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=5417"},"modified":"2018-11-19T18:19:55","modified_gmt":"2018-11-19T18:19:55","slug":"menu-planner","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-11\/menu-planner\/","title":{"rendered":"Menu Plan"},"content":{"rendered":"<p>[et_pb_section][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Monday&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<img loading=\"lazy\" class=\"alignleft size-full wp-image-501\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/monday-1.png\" alt=\"monday-1\" width=\"125\" height=\"141\" \/><\/p>\n<h1>Week 11 &#8211; Monday<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_blog admin_label=&#8221;Blog&#8221; fullwidth=&#8221;off&#8221; posts_number=&#8221;10&#8243; include_categories=&#8221;177&#8243; meta_date=&#8221;M j, Y&#8221; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;on&#8221; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_divider admin_label=&#8221;Divider&#8221; color=&#8221;#686868&#8243; show_divider=&#8221;on&#8221; \/][et_pb_text admin_label=&#8221;Tuesday&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<img loading=\"lazy\" class=\"alignleft size-full wp-image-501\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/tuesday-1.png\" alt=\"monday-1\" width=\"125\" height=\"141\" \/><\/p>\n<h1>Week 11 &#8211; Tuesday<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_blog admin_label=&#8221;Blog&#8221; fullwidth=&#8221;off&#8221; posts_number=&#8221;10&#8243; include_categories=&#8221;178&#8243; meta_date=&#8221;M j, Y&#8221; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;on&#8221; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Wednesday&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<img loading=\"lazy\" class=\"alignleft size-full wp-image-501\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/wednesday-1.png\" alt=\"monday-1\" width=\"125\" height=\"141\" \/><\/p>\n<h1>Week 11 &#8211; Wednesday<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_blog admin_label=&#8221;Blog&#8221; fullwidth=&#8221;off&#8221; posts_number=&#8221;10&#8243; include_categories=&#8221;179&#8243; meta_date=&#8221;M j, Y&#8221; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;on&#8221; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_divider admin_label=&#8221;Divider&#8221; color=&#8221;#686868&#8243; show_divider=&#8221;on&#8221; \/][et_pb_text admin_label=&#8221;Thursday&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<img loading=\"lazy\" class=\"alignleft size-full wp-image-501\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/thursday-1.png\" alt=\"monday-1\" width=\"125\" height=\"141\" \/><\/p>\n<h1>Week 11 &#8211; Thursday<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_blog admin_label=&#8221;Blog&#8221; fullwidth=&#8221;off&#8221; posts_number=&#8221;10&#8243; include_categories=&#8221;180&#8243; meta_date=&#8221;M j, Y&#8221; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;on&#8221; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_divider admin_label=&#8221;Divider&#8221; color=&#8221;#686868&#8243; show_divider=&#8221;on&#8221; \/][et_pb_text admin_label=&#8221;Friday&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<img loading=\"lazy\" class=\"alignleft size-full wp-image-501\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/friday-1.png\" alt=\"monday-1\" width=\"125\" height=\"141\" \/><\/p>\n<h1>Week 11 &#8211; Friday<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_blog admin_label=&#8221;Blog&#8221; fullwidth=&#8221;off&#8221; posts_number=&#8221;10&#8243; include_categories=&#8221;181&#8243; meta_date=&#8221;M j, Y&#8221; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;on&#8221; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_divider admin_label=&#8221;Divider&#8221; color=&#8221;#686868&#8243; show_divider=&#8221;on&#8221; \/][et_pb_text admin_label=&#8221;Saturday&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<img loading=\"lazy\" class=\"alignleft size-full wp-image-501\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/saturday-1.png\" alt=\"monday-1\" width=\"125\" height=\"141\" \/><\/p>\n<h1>Week 11 &#8211; Saturday<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_blog admin_label=&#8221;Blog&#8221; fullwidth=&#8221;off&#8221; posts_number=&#8221;10&#8243; include_categories=&#8221;182&#8243; meta_date=&#8221;M j, Y&#8221; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;on&#8221; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_divider admin_label=&#8221;Divider&#8221; color=&#8221;#686868&#8243; show_divider=&#8221;on&#8221; \/][et_pb_text admin_label=&#8221;Sunday&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<img loading=\"lazy\" class=\"alignleft size-full wp-image-501\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/sunday-1.png\" alt=\"monday-1\" width=\"125\" height=\"141\" \/><\/p>\n<h1>Week 11 &#8211; Sunday<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_blog admin_label=&#8221;Blog&#8221; fullwidth=&#8221;off&#8221; posts_number=&#8221;10&#8243; include_categories=&#8221;183&#8243; meta_date=&#8221;M j, Y&#8221; show_thumbnail=&#8221;on&#8221; show_content=&#8221;off&#8221; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_pagination=&#8221;on&#8221; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_section et_pb_section_0 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Week 11 &#8211; Monday <div class=\"et_pb_row et_pb_row_1 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_2 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Week 11 &#8211; Tuesday <div class=\"et_pb_row et_pb_row_3 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_4 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Week 11 &#8211; Wednesday <div class=\"et_pb_row et_pb_row_5 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_6 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Week 11 &#8211; Thursday <div class=\"et_pb_row et_pb_row_7 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_8 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Week 11 &#8211; Friday <div class=\"et_pb_row et_pb_row_9 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_10 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Week 11 &#8211; Saturday <div class=\"et_pb_row et_pb_row_11 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_12 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Week 11 &#8211; Sunday <div class=\"et_pb_row et_pb_row_13 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"author":173,"featured_media":0,"parent":5384,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5417"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5417"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5417\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5384"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}