{"id":5398,"date":"2015-08-09T19:35:33","date_gmt":"2015-08-09T18:35:33","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=5398"},"modified":"2018-11-19T18:04:36","modified_gmt":"2018-11-19T18:04:36","slug":"monday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/recipes\/maintenance-week-11\/monday\/","title":{"rendered":"Monday"},"content":{"rendered":"

[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]\"monday-1\"<\/p>\n

Week 11 – Monday Recipes<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_blog admin_label=”Blog” fullwidth=”off” posts_number=”10″ include_categories=”177″ meta_date=”M j, Y” show_thumbnail=”on” show_content=”off” show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”on” background_layout=”light” \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>Week 11 – Monday Recipes
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"author":173,"featured_media":0,"parent":5401,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]

Week 1 Shopping list for The Body Rescue Plan Detox<\/h1>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]

Vegetables<\/h1>\r\n1 Ginger\r\n6 Carrots\r\n30 Asparagus\r\n1 Bag kale\r\n1 Cucumber\r\n1 Cabbage\r\n6 Sweet potato\r\n3 parsnips\r\n1 swede\r\n5 onion\r\n4 garlic bulbs\r\n3 Brocoli\r\n1 Bag Spinach\r\n16oz Mushrooms\r\n4 red pepper\r\n1 yellow pepper\r\n4 red onion\r\n8 courgettes\r\n14 cherry tomatoes\r\nBag frozen peas\r\n4 shallots Lettuce\r\n1 Butternut squash\r\n4 Avocados\r\n8 Spring Onions\r\n2 lemon grass stalks\r\n60g shitake mushrooms[\/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]

Other<\/h1>\r\n17 Organic free range eggs\r\nVanilla extract\r\nRice Vinegar\r\nCurry paste (no added sugar, msg etc ) \r\n2 Can chopped tomatoes[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]

Fruit<\/h1>\r\n1 Mango\r\n1 Pineapple\r\n6 Apples\r\n3 Lemon\r\nBlueberries\r\nStrawberries\r\nBlackberries\r\n3 lemon\r\n1 mango[\/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]

Fish<\/h1>\r\nPeeled cooked prawns\r\n1 tin tuna\r\n1 tin anchovies\r\n4 Sea bream fillets\r\nSmoked salmon\r\n4 Salmon fillets\r\n200g tiger prawns[\/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]

Nuts, seeds & dried fruits<\/h1>\r\nPinenuts\r\nCashew\r\nRoasted seeds\r\nFlaked Almonds\r\nAlmonds\r\nDates\r\nDried apricots\r\nRaisins\r\nGround almonds[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]

Herbs<\/h1>\r\nRosemary\r\nRed chilli flakes\r\nThyme leaves\r\nFlat leaved parsely\r\nBasil\r\nMint\r\nCoriander\r\nRed chilli\r\nChilli powder\r\nGround Cumin\r\nGround cinnamon\r\n1 bay leaf\r\n2 green chillies\r\nNutmeg[\/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]

From the health food shop or amazon<\/h1>\r\nHimalayan Salt\r\nMaca powder \r\nFish sauce- ( must not contain any sugar, MSG etc )\r\nVegetable Stock ( sugar free, MSG free ) \r\nWheat Grass \r\nChia seeds[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" \/][\/et_pb_column][\/et_pb_section]","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5398"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5398"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5398\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5401"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}