{"id":539,"date":"2014-12-31T17:47:21","date_gmt":"2014-12-31T17:47:21","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=539"},"modified":"2018-01-30T15:46:16","modified_gmt":"2018-01-30T15:46:16","slug":"sunday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-2\/sunday\/","title":{"rendered":"Sunday"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221;] [\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221;] [\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 14 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]<\/h1>\n<p>[MM_Member_Decision membershipId=&#8217;3&#8242;]<strong>Welcome<\/strong> to day 14 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] &#8211; you got to 14 days with out sugar, caffeine, and alcohol. <strong>WELL DONE!<\/strong>[\/MM_Member_Decision][MM_Member_Decision membershipId=&#8217;2&#8242;]Welcome to the last day of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] &#8211; you did it you got to 14 days with out sugar, caffeine, and alcohol. WELL DONE!<\/p>\n<h2 class=\"pink-header\">******CONGRATULATIONS!******<\/h2>\n<p>Todays video is a big congrats from me and what&#8217;s next for you, your gorgeous body and your health.<\/p>\n<p><a href=\"#\">CLICK HERE TO WATCH YOUR VIDEO<\/a><br \/>\n[\/MM_Member_Decision]<\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation.[MM_Member_Decision membershipId=&#8217;2&#8242;]You are welcome to continue using the exercises and recipes or if you feel you want to push it further I have my 12 week plan that has more exercises, mindset work and recipes.[\/MM_Member_Decision]<\/li>\n<li>Write your gratitude diary- what do you appreciate about the detox?<\/li>\n<li>Did you watch my video on limiting beliefs and trigger points yesterday? Be aware of these 2 naughties and revisit them regularly<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-2\/sunday\/\">CLICK HERE<\/a>)<\/strong> [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Raw-Muesli-copy-2.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8719\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Raw-Muesli-copy-2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Raw-Muesli-copy-2-225x300.jpg 225w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Raw-Muesli-copy-2-768x1024.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Raw-Muesli-copy-2-1080x1440.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Raw-Muesli-copy-2.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Home made Muesli (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/home-made-muesli\/\">see recipe<\/a>)<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Celery and almond spread [\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Spaghetti with tomato and courgette sauce (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/spaghetti-with-tomato-and-courgette-sauce\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"image-border\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Spaghetti-with-tomato-and-courgette-sauce.jpg\" alt=\"Spaghetti-with-tomato-and-courgette-sauce\" width=\"320\" height=\"213\" \/> [\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>nakd bar [\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Thai soup (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/thai-prawn-soup\/\">see recipe<\/a>)<br \/>\n<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Thai-coconut-soup-A.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8812\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Thai-coconut-soup-A-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Thai-coconut-soup-A-225x300.jpg 225w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Thai-coconut-soup-A-768x1024.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Thai-coconut-soup-A-1080x1440.jpg 1080w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221;] [\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 14 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] [MM_Member_Decision membershipId=&#8217;3&#8242;]Welcome to day 14 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] &#8211; you got to 14 days with out sugar, caffeine, and alcohol. WELL DONE![\/MM_Member_Decision][MM_Member_Decision membershipId=&#8217;2&#8242;]Welcome to the last day of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] &#8211; you did it you got to 14 days with out [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":256,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/539"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=539"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/539\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/256"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}