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[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
2 bunch spring onions
\n1 butternut squash (with long neck)
\n2 shallots
\n4 red onions
\n2 large onions
\n2 red peppers
\n2 green peppers
\n2 yellow peppers
\n1kg tomatoes (mixed types)
\n1 punnet cherry tomatoes
\n1kg carrots
\nFresh or frozen peas
\n1 bag watercress
\n4 avocadoes
\n1 punnet button mushrooms
\n1 head celery
\n3 cucumbers
\n2kgs sweet potatoes
\n1kg potatoes
\n2 bulbs garlic
\n1 iceberg lettuce
\n2 bags rocket
\n1 Sweetcorn on the cob
\n4 beetroots
\n1 bag radishes
\n2 jacket potatoes
\n1 bag kale
\n2 bags spinach
\nAsparagus
\n1 packet vacuum packed beetroots[\/et_pb_text][et_pb_text admin_label=”Herbs” background_layout=”light” text_orientation=”left”]<\/p>\n
Smoked paprika
\nFried Chilli Flakes
\nDried Basil
\nDried marjoram
\nDried Rosemary
\nGround cumin
\nGround coriander
\nGround nutmeg
\nGround mixed spice
\nCinnamon
\nFresh mint
\nFresh thyme
\nFresh coriander
\nFlat leaf parsley
\nFresh basil
\nFresh chives
\nCayenne Pepper
\nCelery Salt
\nCurry Powder
\nCapers
\nMixed Herbs[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
2 punnets strawberries
\n8 bananas
\n4 apples braeburn
\n4 lemons
\n1 lime
\n1 pineapple
\n4 mangoes
\n1 punnet grapes[\/et_pb_text][et_pb_text admin_label=”carbs” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag quinoa
\n1 bag porridge oats
\n1 bag brown basmati rice
\nGluten free wholemeal spaghetti
\nGluten free penne pasta[\/et_pb_text][et_pb_text admin_label=”fish” background_layout=”light” text_orientation=”left”]<\/p>\n
1 tin wild red salmon
\n1 large tin of tuna
\n1 bag cooked peeled frozen prawns[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Nuts” background_layout=”light” text_orientation=”left”]<\/p>\n
Flaxseeds
\nChia seeds
\nSunflower seeds
\nSesame seeds
\n220g ground almonds
\nWalnuts
\nPecan Nuts
\nPine nuts
\nAlmond Flakes
\nPistachios[\/et_pb_text][et_pb_text admin_label=”Dried fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag raisins
\n1 bag sultanas
\n2 bags dates (medjool)
\n1 bag mixed dried fruit
\n1 bag mixed nuts[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left”]<\/p>\n
Greek yogurt
\n1L Plain Natural Yoghurt
\nFromage frais
\n1 tub soft cheese
\nCoconut oil
\nExtra virgin olive oil
\nBrown rice flour
\nBuckwheat flour
\nRye bread
\nVegetable stock \/ vegetable stock cubes
\nAlmond nut butter
\n1 pint unsweetened almond milk
\n6 eggs
\nCeltic or Himalayan salt
\nNatural sweetener (coconut or palm sugar, yacon or Stevia)
\nAgave nectar, or honey
\nMaple syrup
\n1 tub low fat cream cheese
\nApple Cider Vinegar
\nBalsamic Vinegar
\n1l Soya Milk
\n1 Tub Creme Fraiche
\n1 Tin kidney beans
\nTomato Puree
\n1 Jar Black Olives
\n1 Tin Butterbeans
\nFeta Cheese
\nGoats Cheese
\nPysillium Husks
\nWalnut Oil
\nTahini
\nTabasco Sauce
\nRice Vinegar
\n1 tin chickpeas
\nUnsweetened Cocoa Powder or raw cacoa
\n1 bag green lentils
\nAlmond flour
\n1 bag desiccated coconut flakes
\n1 bag red lentils
\n1 tin cannelini beans[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 10 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]Vegetables 2 bunch spring onions 1 butternut squash (with long neck) 2 shallots 4 red onions 2 large onions 2 red peppers 2 green peppers 2 yellow peppers 1kg tomatoes (mixed types) 1 punnet cherry tomatoes 1kg carrots Fresh or frozen peas 1 bag watercress […]<\/p>\n","protected":false},"author":173,"featured_media":0,"parent":5340,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5349"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5349"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5349\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5340"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}