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[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
3 bunches spring onions
\n2 shallots
\n4 red onions
\n2 large onions
\n2 red peppers
\n1 green pepper
\n2 yellow peppers
\n1kg tomatoes
\n2 cans chopped tomatoes
\n1 punnet cherry tomatoes
\n2kg carrots
\n2 leeks
\n1 small cauliflower
\n2 heads broccoli
\nFresh or frozen peas
\n1 bag watercress
\n4 avocadoes
\n1 punnet mushrooms
\n2 head celery
\n2 cucumbers
\n2 courgettes
\n3kgs sweet potatoes
\n1kg potatoes
\n2 bulbs garlic
\n2 little gem lettuces
\n1 bag rocket
\n1 bag watercress
\n1 sweetcorn cob
\nBaby sweetcorn
\n4 beetroots
\n1 bag radishes
\n2 jacket potatoes
\n1 fennel bulb
\n1 bag green beans
\n1 bag kale
\n1 bag spinach[\/et_pb_text][et_pb_text admin_label=”Herbs” background_layout=”light” text_orientation=”left”]<\/p>\n
Bay Leaves
\nCaraway Seeds
\nPaprika
\nDried red chilli
\nDried chilli powder
\nDried oregano
\nGround turmeric
\nGround garam masala
\nSmoked paprika
\nDried Basil
\nDried marjoram
\nGround cumin
\nGround coriander
\nGround nutmeg
\nGround mixed spice
\nCinnamon
\nFresh mint
\nFresh thyme
\nFresh coriander
\nFlat leaf parsley
\nFresh basil[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 punnet raspberries
\n2 punnets strawberries
\n4 bananas
\n4 apples braeburn
\n2 oranges
\n4 lemons
\n1 lime
\n1 pineapple
\n4 fresh figs
\n4 mangoes
\n2 kiwis[\/et_pb_text][et_pb_text admin_label=”carbs” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag quinoa
\n1 bag porridge oats
\n1 bag brown rice
\n1 bag basmati rice
\nPopping Corn
\nGluten free penne pasta[\/et_pb_text][et_pb_text admin_label=”fish” background_layout=”light” text_orientation=”left”]<\/p>\n
1 tin tuna
\n4 tuna steaks
\n4 halibut fillets
\n1 tin anchovies
\n4 sea bream fillets
\nsmoked salmon[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Nuts” background_layout=”light” text_orientation=”left”]<\/p>\n
Flaxseeds
\nChia seeds
\nSunflower seeds
\nSesame seeds
\n220g ground almonds
\nWalnuts
\nPine nuts[\/et_pb_text][et_pb_text admin_label=”Dried fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag raisins
\n1 bag sultanas
\n1 bag dried figs
\n1 bag dates (medjool)
\n1 bag mixed dried fruit
\n1 bag mixed nuts[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left”]<\/p>\n
Greek yogurt
\n1L Plain Natural Yoghurt
\nParmesan cheese
\nFromage frais
\n1 tub soft cheese
\nCoconut oil
\nExtra virgin olive oil
\nBrown rice flour
\nBuckwheat flour
\nRye bread
\nVegetable stock \/ vegetable stock cubes
\nAlmond nut butter
\n1 pint unsweetened almond milk
\n12 eggs
\nCeltic or Himalayan salt
\nNatural sweetener (coconut or palm sugar, yacon or Stevia)
\nAgave nectar, or honey
\nMaple syrup
\nOrange Juice
\n1 tub low fat cream cheese
\nApple Cider Vinegar
\nBalsamic Vinegar
\n1l Soya Milk
\n1 Tub Creme Fraiche
\n1 Tin kidney beans
\nCornflour
\n1 Tin Coconut Milk
\nTomato Puree
\n1 Jar Black Olives
\n1 Block Tofu
\n1 Tin Butterbeans
\nFeta Cheese
\nGrated Mozzarella[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 8 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]Vegetables 3 bunches spring onions 2 shallots 4 red onions 2 large onions 2 red peppers 1 green pepper 2 yellow peppers 1kg tomatoes 2 cans chopped tomatoes 1 punnet cherry tomatoes 2kg carrots 2 leeks 1 small cauliflower 2 heads broccoli Fresh or frozen […]<\/p>\n","protected":false},"author":173,"featured_media":0,"parent":5161,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5167"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5167"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5167\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/5161"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}