{"id":4924,"date":"2015-06-21T10:33:58","date_gmt":"2015-06-21T09:33:58","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=4924"},"modified":"2015-06-21T10:33:58","modified_gmt":"2015-06-21T09:33:58","slug":"wednesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-6\/wednesday\/","title":{"rendered":"Wednesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201.jpeg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 3 of week 6 of The Body Rescue Maintenance Plan<\/h1>\n<p>Welcome to Day 3 of the sixth week of The Body Rescue Maintenance Plan<\/p>\n<p>Today I\u2019m sharing my recipe video with you, showing you how to make healthy and delicious Portobello Stuffed Mushrooms.<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-6\/how-to-make-stuffed-portobello-mushrooms\">CLICK HERE<\/a> TO WATCH YOUR RECIPE VIDEO.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-219-224x300.jpeg\" alt=\"FIT-ChristianneW-260514-219\" width=\"224\" height=\"300\" class=\"alignnone size-medium image-border wp-image-1068\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-219-224x300.jpeg 224w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-219.jpeg 240w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation. Are you feeling healthier, leaner and stronger?<\/li>\n<li>Did you follow my Resistance Training 3 video yesterday?<\/li>\n<li>Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc.<\/li>\n<li>And write your gratitude diary \u2013 how grateful are you that you made a commitment to The Body Rescue Maintenance Programme and stuck with it.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/asian_slaw.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/asian_slaw-199x300.jpg\" alt=\"asian_slaw\" width=\"199\" height=\"300\" class=\"alignnone image-border size-medium wp-image-4925\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/asian_slaw-199x300.jpg 199w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/asian_slaw.jpg 511w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n<p>Ideas for food today (recipes on your member&#8217;s page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-6\/wednesday\">CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 3 of week 6 of The Body Rescue Maintenance Plan Welcome to Day 3 of the sixth week of The Body Rescue Maintenance Plan Today I\u2019m sharing my recipe video with you, showing you how to make healthy and delicious Portobello Stuffed Mushrooms. CLICK HERE TO WATCH YOUR RECIPE VIDEO. Remember to do your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4849,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4924"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4924"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4924\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4849"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}