{"id":4916,"date":"2015-06-21T10:22:56","date_gmt":"2015-06-21T09:22:56","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=4916"},"modified":"2015-06-21T10:23:24","modified_gmt":"2015-06-21T09:23:24","slug":"monday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-6\/monday\/","title":{"rendered":"Monday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 1 of week 6 of The Body Rescue Maintenance Plan<\/h1>\n<p>Welcome to Day 1 of the sixth week of The Body Rescue Maintenance Plan.<\/p>\n<p>Your video today is an introduction to Week 6 of The Body Rescue Maintenance Plan.<\/p>\n<p>CLICK <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-6\/introduction\">HERE<\/a> TO WATCH YOUR INTRODUCTORY VIDEO<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201.jpeg\" alt=\"\" class=\"alignnone image-border size-full wp-image-1053\" height=\"321\" width=\"240\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201.jpeg 240w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201-224x300.jpeg 224w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<ul>\n<li>Don&#8217;t forget to do your abs and listen to your meditation today as well as check out this weeks recipes.<\/li>\n<li>Todays exercise is abs and cardio &#8211; how much firmer do you feel!<\/li>\n<li>Remember to write your gratitude diary. How grateful are you for all the delicious foods you can eat while still sticking to the plan and feeling as good as you do!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/YtHunI_0GA4vrQwu2z3Nzi23ahBUQEFIdWdxQg1-CaAiYdi1yw-Fy7OBRk-G9ECQH6innGbRFntdzO-cj9VVmI13NPxxxMDlyW9zEUrK8kGbFna3MNa_agCPt-K5W4SoE-300x199.jpg\" alt=\"YtHunI_0GA4vrQwu2z3Nzi23ahBUQEFIdWdxQg1-CaA,iYdi1yw-Fy7OBRk-G9ECQH6innGbRFntdzO-cj9VVmI,13NPxxxMDlyW9zEUrK8kGbFna3MNa_agCPt-K5W4SoE\" class=\"alignnone image-border size-medium wp-image-4917\" height=\"199\" width=\"300\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/YtHunI_0GA4vrQwu2z3Nzi23ahBUQEFIdWdxQg1-CaAiYdi1yw-Fy7OBRk-G9ECQH6innGbRFntdzO-cj9VVmI13NPxxxMDlyW9zEUrK8kGbFna3MNa_agCPt-K5W4SoE-300x199.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/YtHunI_0GA4vrQwu2z3Nzi23ahBUQEFIdWdxQg1-CaAiYdi1yw-Fy7OBRk-G9ECQH6innGbRFntdzO-cj9VVmI13NPxxxMDlyW9zEUrK8kGbFna3MNa_agCPt-K5W4SoE.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-6\/monday\/\">CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 1 of week 6 of The Body Rescue Maintenance Plan Welcome to Day 1 of the sixth week of The Body Rescue Maintenance Plan. Your video today is an introduction to Week 6 of The Body Rescue Maintenance Plan. CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO Don&#8217;t forget to do your abs and listen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4849,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4916"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4916"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4916\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4849"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}