{"id":4834,"date":"2015-06-09T23:27:40","date_gmt":"2015-06-09T22:27:40","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=4834"},"modified":"2015-06-09T23:27:40","modified_gmt":"2015-06-09T22:27:40","slug":"sunday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-5\/sunday\/","title":{"rendered":"Sunday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 7 of week 5 of The Body Rescue Maintenance Plan<\/h1>\n<p>Welcome to the last day of Week 5 of The Body Rescue Maintenance Plan. <\/p>\n<p>Today&#8217;s video gives you some great ideas for cardio. If you\u2019ve fallen into a bit of a rut with your cardio, this could be just the inspiration you need to set yourself a new challenge!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-5\/cardio-ideas\">CLICK HERE<\/a> TO WATCH YOUR FITNESS VIDEO.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg\" alt=\"day2\" width=\"240\" height=\"321\" class=\"alignnone size-full image-border wp-image-360\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg 240w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2-224x300.jpg 224w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<ul>\n<li>Have a day off exercise today, you\u2019ve earned it.<\/li>\n<li>Did you follow my Interval Training 3 video yesterday? Exercising with a buddy helps you keep motivated, even if your buddy is on screen!<\/li>\n<li>Always stay focused on your goal \u2013 don\u2019t let small minds convince you that your dreams are too big. Look how far you\u2019ve come!<\/li>\n<li>Write your gratitude diary \u2013 what have you experienced recently that lifted your spirits? Joy is all around \u2013 just stay present in the moment and you will find it.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/asparagus-frittata.jpeg\" alt=\"asparagus-frittata\" width=\"320\" height=\"240\" class=\"alignnone image-border size-full wp-image-1672\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/asparagus-frittata.jpeg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/asparagus-frittata-300x225.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n<p>Ideas for food today (recipes on your member&#8217;s page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-5\/sunday\">CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 7 of week 5 of The Body Rescue Maintenance Plan Welcome to the last day of Week 5 of The Body Rescue Maintenance Plan. Today&#8217;s video gives you some great ideas for cardio. If you\u2019ve fallen into a bit of a rut with your cardio, this could be just the inspiration you need to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4746,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4834"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4834"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4834\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4746"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}