{"id":4824,"date":"2015-06-09T23:03:12","date_gmt":"2015-06-09T22:03:12","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=4824"},"modified":"2015-06-09T23:03:12","modified_gmt":"2015-06-09T22:03:12","slug":"tuesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-5\/tuesday\/","title":{"rendered":"Tuesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 2 of week 5 of The Body Rescue Maintenance Plan<\/h1>\n<p>Welcome to Day 2 of Week 5 of The Body Rescue Maintenance Plan.<\/p>\n<p>Today&#8217;s video is my Resistance Training 3 video. To avoid the risk of injury, don\u2019t forget to warm up and stretch before exercising!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-5\/resistance-3\">CLICK HERE<\/a> TO WATCH YOUR FITNESS VIDEO.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg\" alt=\"day1\" width=\"321\" height=\"240\" class=\"alignnone size-full image-border wp-image-338\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg 321w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1-300x224.jpg 300w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/p>\n<ul>\n<li> Don&#8217;t forget to do your abs and listen to your meditation today.<\/li>\n<li>Are you noticing your life is easier now that mind, body and spirit are in close harmony? The great thing about this maintenance plan is that it will help you to keep that feeling.<\/li>\n<li>Did you watch your Introduction to Week 5 of The Body Rescue Maintenance Plan video yesterday? If you missed out, it&#8217;s not too late \u2013 you could still benefit from watching it now!<\/li>\n<li>Remember to write your gratitude diary \u2013 think about the people who inspire and support you \u2013 do you show your gratitude to them?<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Quinoa-Salad.jpg\" alt=\"Quinoa-Salad\" width=\"320\" height=\"240\" class=\"alignnone size-full image-border wp-image-524\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Quinoa-Salad.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Quinoa-Salad-300x225.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n<p>Ideas for food today (recipes on your member&#8217;s page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-5\/tuesday\">CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 2 of week 5 of The Body Rescue Maintenance Plan Welcome to Day 2 of Week 5 of The Body Rescue Maintenance Plan. Today&#8217;s video is my Resistance Training 3 video. To avoid the risk of injury, don\u2019t forget to warm up and stretch before exercising! CLICK HERE TO WATCH YOUR FITNESS VIDEO. Don&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4746,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4824"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4824"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4824\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4746"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}