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[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag spinach
\n20 asparagus spears
\n3 bunches spring onions
\n2 shallots
\n3 red onions
\n6 large onions
\n1 red pepper
\n1 green pepper
\n2 yellow pepper
\n3lbs tomatoes
\n3 cans chopped tomatoes
\n1 punnet cherry tomatoes
\n8 large carrots
\n1 turnip
\n1 swede
\n2 beetroots
\n3lbs parsnip
\n1 small cauliflower
\n2 heads broccoli
\nFresh or frozen peas
\n1 avocado
\n1 pack chestnut mushrooms
\n60g\/2oz shiitake mushrooms
\n4 portobello mushrooms
\n4 large mushrooms
\n1 small dried red chill
\n2 red chillies, deseeded and finely sliced
\n60g\/2oz mangetout
\n1 head celery
\n1 cucumber
\n1 courgette
\n6 baby courgettes
\n6lbs sweet potatoes
\n4lbs potatoes
\n1 large bunch of kale
\n4 bulbs garlic
\n2 fresh lemongrass stalks
\n1 bag rocket
\nLittle Gem[\/et_pb_text][et_pb_text admin_label=”Herbs & Spices” background_layout=”light” text_orientation=”left”]<\/p>\n
Chilli powder
\nDried chilli flakes
\nGaram masala
\nRoot ginger
\nPaprika
\nSmoked paprika
\nDried marjoram
\nCelery salt
\nGround cumin
\nGround turmeric
\nGround coriander
\nGround mixed spice
\nCinnamon
\nFresh basil
\nFresh mint
\nFresh rosemary
\nFresh thyme
\nFresh coriande
\nFlat leaf parsley
\nFresh parsley
\nFresh dill
\nFresh chives[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 punnet raspberries
\n1 punnet blueberries
\n1 punnet blackberries
\n1 punnet strawberries
\n2 large bunches grapes
\n4 bananas
\n7 apples
\n2 oranges
\n4 lemons
\n1 lime
\n7 dates[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag quinoa
\n1 bag porridge oats
\n1\u00bdoz \/ 45g \/ 0.2 cup popped quinoa
\n1 bag basmati rice
\n1 bag Arborio rice[\/et_pb_text][et_pb_text admin_label=”Fish” background_layout=”light” text_orientation=”left”]<\/p>\n
1lb \/ 450g \/ 2 cups white fish
\n1 large tin (418g) wild red salmon
\n200g\/7oz raw tiger prawns[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left”]<\/p>\n
Greek yogurt
\nParmesan cheese
\n1 oz goat’s cheddar cheese
\n200g mature cheddar
\nFromage frais
\n1 tub soft cheese
\nCoconut oil
\nExtra virgin olive oil
\nBrown dice flour
\nBuckwheat flour
\nRye bread
\nTomato puree
\n1 15oz \/ 400g can butter beans
\n1 15oz \/ 400g can chickpeas
\n9oz couscous
\n1 jar piquant peppers (e.g. Peppadew)
\n600g red lentils
\n1 tub raw cocao powder
\n2 cans coconut milk
\nVegetable stock \/ vegetable stock cubes
\nDark soya sauce (sugar free)
\n1 jar basil pesto
\n1 jar capers
\n1 vanilla pod
\nAlmond nut butter
\n1 pint unsweetened almond milk
\n15 eggs
\nCeltic or Himalayan salt
\nNatural sweetener (coconut or palm sugar, yacon or Stevia)
\nAgave nectar, or honey
\nMaple syrup[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Nuts & Seeds” background_layout=”light” text_orientation=”left”]<\/p>\n
Flaxseeds
\nChia seeds
\nSunflower seeds
\nSesame seeds
\n220g ground almonds[\/et_pb_text][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag raisins
\n1 bag sultanas[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 5 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]Vegetables 1 bag spinach 20 asparagus spears 3 bunches spring onions 2 shallots 3 red onions 6 large onions 1 red pepper 1 green pepper 2 yellow pepper 3lbs tomatoes 3 cans chopped tomatoes 1 punnet cherry tomatoes 8 large carrots 1 turnip 1 swede […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4746,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4761"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4761"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4761\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/4746"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}