{"id":463,"date":"2014-12-31T12:34:06","date_gmt":"2014-12-31T12:34:06","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=463"},"modified":"2017-08-12T23:18:56","modified_gmt":"2017-08-12T22:18:56","slug":"tuesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-2\/tuesday\/","title":{"rendered":"Tuesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 9 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]<\/h1>\n<p><strong>Welcome<\/strong> to day 9 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]. How are you feeling? <\/p>\n<p>Isn&#8217;t it wonderful eating carbs again, and doesn&#8217;t it make you so appreciative of good food!<\/p>\n<p><strong>Today<\/strong> I have an amazing <strong>video<\/strong> for you on how to make the cauliflower pizza. It&#8217;s such a treat to get a pizza on a detox, and you will be amazed at how tasty it is, the texture is also lovely. Easy to make too!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-2\/cauliflower-pizza\/\">CLICK HERE TO WATCH YOUR RECIPE VIDEO<\/a><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation, these will only take you 15 minutes, so no excuses, prioritise!<\/li>\n<li>Its cardio week this week, be sure to do at least 2 sessions and aim for 3.<\/li>\n<li>And write your gratitude diary- I bet you are finding more things to be thankful for now?<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-2\/tuesday\/\">CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Fruit, Yogurt and flaxseeds (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/fruit-yogurt-and-flax-seeds\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"image-border\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Fruit-Yogurt-and-flaxseeds.jpg\" alt=\"Fruit-Yogurt-and-flaxseeds\" width=\"320\" height=\"213\">[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Oaty balls (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/oaty-balls\/\">see recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Prawn Salad (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/mango-and-prawn-salad\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"image-border\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/prawn-salad.jpg\" alt=\"prawn-salad\" width=\"320\" height=\"213\">[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Detox energy bar (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/detox-energy-bars\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"image-border\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar.jpg\" alt=\"detox-energy-bar\" width=\"320\" height=\"240\">[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Cauliflower Pizza (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/cauliflower-pizza\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"image-border\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/cauliflower-pizza.jpg\" alt=\"cauliflower-pizza\" width=\"320\" height=\"240\">[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 9 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] Welcome to day 9 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]. How are you feeling? Isn&#8217;t it wonderful eating carbs again, and doesn&#8217;t it make you so appreciative of good food! Today I have an amazing video for you on how to make the cauliflower pizza. It&#8217;s such [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":256,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/463"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=463"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/463\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/256"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}