{"id":388,"date":"2014-12-30T17:43:09","date_gmt":"2014-12-30T17:43:09","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=388"},"modified":"2017-08-12T22:17:27","modified_gmt":"2017-08-12T21:17:27","slug":"friday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-1\/friday\/","title":{"rendered":"Friday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Logo&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 5 of The Body Rescue Detox<\/h1>\n<p><strong>Welcome<\/strong> to day 5 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]<\/p>\n<p>Day 5 you are edging towards the end of the week now, how amazing does that feel to know you can go<br \/>\nwithout sugar, caffeine and alcohol and feel so good. Your sleep should start getting better by now, your skin should look clearer, look at your eyes, are you noticing they are less puffy? your tummy should be flatter too. <\/p>\n<p>These are all signs your body is less overburdened and your organs are working more efficiently.<\/p>\n<p>Today&#8217;s video is about how to stop those cravings- and what supplements help. Do watch this video as it can<br \/>\nreally inspire you to improve your motivation. And there may be that useful tip that will change your life!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-1\/how-to-stop-cravings\/\">CLICK HERE TO WATCH YOUR CRAVINGS VIDEO<\/a><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation.<\/li>\n<li>How are you getting on with the abs workout ? In a couple of days time we will increase the intensity so make sure you are completing the entire amount.<\/li>\n<li>Write your gratitude diary- what do you appreciate about your home today?<\/li>\n<li>Did you try my broccoli and asparagus soup yesterday? You can make a big batch and freeze it!<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-1\/friday\/\">CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Pineapple and Strawberry Smoothie (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/pineapple-and-strawberry-smoothy\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"image-border\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Pineapple-and-strawberry-Smoothie.jpg\" alt=\"Pineapple-and-strawberry-Smoothie\" width=\"320\" height=\"213\">[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Sweet potato cakes (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/sweet-potato-cakes\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"image-border\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Sweet-potato-cake.jpg\" alt=\"Sweet-potato-cake\" width=\"320\" height=\"240\">[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Salad Nicoise (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/salad-nicoise\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"image-border\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Salad-Nicoise.jpg\" alt=\"Salad-Nicoise\" width=\"320\" height=\"213\">[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Nuts and seeds[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Asparagus Frittata (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/asparagus-frittata\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/04\/DSC00499-300x212.jpg\" alt=\"DSC00499\" width=\"300\" height=\"212\" class=\"alignnone image-border size-medium wp-image-2602\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/04\/DSC00499-300x212.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/04\/DSC00499-1024x726.jpg 1024w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/04\/DSC00499-400x284.jpg 400w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/04\/DSC00499-1080x766.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 5 of The Body Rescue Detox Welcome to day 5 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] Day 5 you are edging towards the end of the week now, how amazing does that feel to know you can go without sugar, caffeine and alcohol and feel so good. Your sleep should start getting better by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/388"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/388\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/253"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}