{"id":381,"date":"2014-12-30T17:32:10","date_gmt":"2014-12-30T17:32:10","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=381"},"modified":"2017-08-12T22:24:04","modified_gmt":"2017-08-12T21:24:04","slug":"thursday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-1\/thursday\/","title":{"rendered":"Thursday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day4.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 4 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]<\/h1>\n<p><strong>Welcome<\/strong> to day 4 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]. <\/p>\n<p>Day 4 you should be starting to feel really good today, if it hasn&#8217;t happened yet be patient, but most people start to feel fantastic on day 4! <\/p>\n<p>Todays video is how to make broccoli and asparagus soup. This recipe is absolutely delicious and very<br \/>\nquick to make, about 5 minutes!  So watch the video &#8211; even if you don&#8217;t like to cook, this recipe will really surprise you as to how easy it is to make and how creamy and yummy it is. <\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-1\/brocoli-and-asparagus-soup\/\">CLICK HERE TO WATCH YOUR RECIPE VIDEO<\/a><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation &#8211; if you feel one meditation is really connecting with you more than the others, you are welcome to listen to that again.<\/li>\n<li>Write your gratitude diary-the more you focus on what you appreciate the more you will attract. What do you love and appreciate about your body ?<\/li>\n<li>How did your vision board go? Did you know you can also make vision boards online- look at Pinterest and apps.<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/week-1\/thursday\/\">CLICK HERE<\/a>)<\/strong>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Pineapple and Mango Smoothie (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/pineapple-and-mango-smoothie\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"image-border\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Pineapple-and-Mango-Smoothie.jpg\" alt=\"Pineapple-and-Mango-Smoothie\" width=\"320\" height=\"213\">[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Nuts and seeds[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Brocoli Soup (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/brocoli-soup\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"image-border\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brocoli-soup.jpg\" alt=\"brocoli-soup\" width=\"320\" height=\"240\">[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Sweet potato cakes (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/sweet-potato-cakes\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"image-border\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Sweet-potato-cake.jpg\" alt=\"Sweet-potato-cake\" width=\"320\" height=\"240\">[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Smoked Salmon salad (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/smoked-salmon-salad\/\">see recipe<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 4 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] Welcome to day 4 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]. Day 4 you should be starting to feel really good today, if it hasn&#8217;t happened yet be patient, but most people start to feel fantastic on day 4! Todays video is how to make broccoli and asparagus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/381"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/381\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/253"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}