{"id":331,"date":"2014-12-30T16:14:42","date_gmt":"2014-12-30T16:14:42","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=331"},"modified":"2017-08-12T22:18:23","modified_gmt":"2017-08-12T21:18:23","slug":"monday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/week-1\/monday\/","title":{"rendered":"Monday"},"content":{"rendered":"

[et_pb_section fullwidth=”off” specialty=”on”][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner][et_pb_column_inner type=”1_2″][et_pb_image admin_label=”Image” src=”http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” \/][\/et_pb_column_inner][et_pb_column_inner type=”1_2″][et_pb_image admin_label=”Image” src=”http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”right” sticky=”off” module_class=”image-border” \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]<\/p>\n

Day 1 of The Body Rescue [MM_Member_Data name=’membershipName’]<\/h1>\n

Welcome<\/strong> to day 1 of The Body Rescue [MM_Member_Data name=”membershipName”]. This plan is made up of [MM_Member_Decision membershipId=’3′]12[\/MM_Member_Decision][MM_Member_Decision membershipId=’2′]2[\/MM_Member_Decision] weeks of detoxing, exercising and mindset work.<\/p>\n

You will receive a new email and video every day, please look out for these and log into your account to access your daily teachings. You will also receive 2 webinars, over the 2 weeks- to teach you about why you should do a detox and change your mindset, so watch these to prepare.<\/p>\n

Your videos and recipes will inspire you, exercises to energise you and mindset exercises to rid bad habits and form new good ones. I will be there for you every day to guide you and make sure you get through this smoothly, and with great energy.<\/p>\n

You also have the download of my book The Body Rescue Plan, to understand why you are detoxing and to prepare your mindset. The book has weeks 3-12 in there also if you wish to continue the plan from week 3.<\/p>\n

And you have weekly shopping lists with recipes to follow. This is everything you need to rid up to 10 pounds, feel more energised and change your mindset in 2 weeks<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”4_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left”]<\/p>\n

Breakfast<\/h2>\n

Lemon, apple, ginger and carrot juice
\n\"Lemon-apple-ginger-and-carrot-juice\"[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left”]<\/p>\n

Snack<\/h2>\n

Cashew nuts and raisins[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left”]<\/p>\n

Lunch<\/h2>\n

Courgette noodles (See recipe<\/a>)
\n\"Courgette-noodles\"[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left”]<\/p>\n

Snack<\/h2>\n

Celery and Almond Spread[\/et_pb_text][et_pb_text admin_label=”Supper” background_layout=”light” text_orientation=”left”]<\/p>\n

Supper<\/h2>\n

Sea Bream and vegetables (see recipe<\/a>)
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Day 1 of The Body Rescue [MM_Member_Data name=’membershipName’] Welcome to day 1 of The Body Rescue [MM_Member_Data name=”membershipName”]. This plan is made up of [MM_Member_Decision membershipId=’3′]12[\/MM_Member_Decision][MM_Member_Decision membershipId=’2′]2[\/MM_Member_Decision] weeks of detoxing, exercising and mindset work. You will receive a new email and video every day, please look out for these and log into your account to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/331"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/331\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/253"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}