{"id":2832,"date":"2015-06-07T15:52:26","date_gmt":"2015-06-07T14:52:26","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2832"},"modified":"2015-06-07T15:52:26","modified_gmt":"2015-06-07T14:52:26","slug":"friday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-4\/friday\/","title":{"rendered":"Friday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-219.jpeg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 5 of week 4 of The Body Rescue Maintenance Plan<\/h1>\n<p>Welcome to Day 5 of the fourth week of The Body Rescue Maintenance Plan.<\/p>\n<p>Today&#8217;s video is my Yoga video. Take care to get each pose just right for maximum benefit.<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-4\/yoga\">CLICK HERE<\/a> TO WATCH YOUR FITNESS VIDEO.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201.jpeg\" alt=\"\" width=\"240\" height=\"321\" class=\"alignnone image-border size-full wp-image-1053\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201.jpeg 240w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201-224x300.jpeg 224w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation.<\/li>\n<li>Did you watch yesterday&#8217;s information video about what your poos mean? I\u2019m sure that gave you something to think about!<\/li>\n<li>Do your third Cardio session today, 30-45 mins. You should be feeling fantastic now, full of zest and energy, so aim to exercise for the full 45 minutes if you have time!<\/li>\n<li>Write your gratitude diary \u2013 how good does it feel to know you naturally choose food that nourishes your body now that your addictions to sugar, caffeine and alcohol have been beaten?!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/Fig-almond-truffles.jpg\" alt=\"Fig almond truffles\" width=\"240\" height=\"240\" class=\"alignnone image-border size-full wp-image-2833\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/Fig-almond-truffles.jpg 240w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/Fig-almond-truffles-150x150.jpg 150w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p>Ideas for food today (recipes on your member&#8217;s page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-4\/friday\">CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 5 of week 4 of The Body Rescue Maintenance Plan Welcome to Day 5 of the fourth week of The Body Rescue Maintenance Plan. Today&#8217;s video is my Yoga video. Take care to get each pose just right for maximum benefit. CLICK HERE TO WATCH YOUR FITNESS VIDEO. Remember to do your abs today [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2821,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2832"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2832"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2832\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2821"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}