{"id":2830,"date":"2015-06-07T15:47:32","date_gmt":"2015-06-07T14:47:32","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2830"},"modified":"2015-06-07T15:47:32","modified_gmt":"2015-06-07T14:47:32","slug":"thursday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-4\/thursday\/","title":{"rendered":"Thursday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 4 of week 4 of The Body Rescue Maintenance Plan<\/h1>\n<p>Welcome to Day 4 of the fourth week of The Body Rescue Maintenance Plan.<\/p>\n<p>Today&#8217;s video asks the question, What do your poos mean? It\u2019s not something we often talk about, but you can learn a lot from them!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-4\/what-do-your-poos-mean\">CLICK HERE<\/a> TO WATCH YOUR INFORMATION VIDEO.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg\" alt=\"day3\" width=\"240\" height=\"321\" class=\"alignnone size-full image-border wp-image-374\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg 240w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3-224x300.jpg 224w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation.<\/li>\n<li>Your mind, body and spirit will be in close harmony by now. The great thing about this maintenance plan is that it will help you to keep that feeling.<\/li>\n<li>Did you watch yesterday&#8217;s Interval Training 3 video? Exercising with a buddy helps you keep motivated, even if your buddy is on screen!<\/li>\n<li>Write your gratitude diary \u2013 remember it\u2019s also about the little things \u2013 what did you see today that lifted your spirits? Beauty is all around \u2013 remember to keep your eyes open and you will spot it.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Creamy-dahl.jpg\" alt=\"Creamy-dahl\" width=\"320\" height=\"213\" class=\"alignnone image-border size-full wp-image-851\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Creamy-dahl.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Creamy-dahl-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n<p>Ideas for food today (recipes on your member&#8217;s page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-4\/thursday\">CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 4 of week 4 of The Body Rescue Maintenance Plan Welcome to Day 4 of the fourth week of The Body Rescue Maintenance Plan. Today&#8217;s video asks the question, What do your poos mean? It\u2019s not something we often talk about, but you can learn a lot from them! CLICK HERE TO WATCH YOUR [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2821,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2830"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2830"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2830\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2821"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}