{"id":2828,"date":"2015-06-07T15:42:11","date_gmt":"2015-06-07T14:42:11","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2828"},"modified":"2015-06-07T15:42:11","modified_gmt":"2015-06-07T14:42:11","slug":"wednesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-4\/wednesday\/","title":{"rendered":"Wednesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201.jpeg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 3 of week 4 of The Body Rescue Maintenance Plan<\/h1>\n<p>Welcome to Day 3 of the fourth week of The Body Rescue Maintenance Plan.<\/p>\n<p>Today I\u2019m sharing my Interval Training 3 video with you. To avoid the risk of injury, don\u2019t forget to warm up and stretch before exercising!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-4\/interval-3\">CLICK HERE<\/a> TO WATCH YOUR FITNESS VIDEO.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-219.jpeg\" alt=\"FIT-ChristianneW-260514-219\" width=\"240\" height=\"321\" class=\"alignnone image-border size-full wp-image-1068\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-219.jpeg 240w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-219-224x300.jpeg 224w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation.<\/li>\n<p>Did you watch my great ideas for cardio fitness video yesterday? Now that you are stronger and fitter, there might be things you could do now that you weren\u2019t sure about trying at the start. New challenges are great for keeping things fresh!<\/li>\n<li>Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc. Or after watching the video, do you fancy trying something new?<\/li>\n<li>And write your gratitude diary \u2013 how grateful are you for this maintenance plan, which is helping you to consolidate your weight loss?<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/stuffed-butternut-squash.jpeg\" alt=\"stuffed-butternut-squash\" width=\"320\" height=\"213\" class=\"alignnone image-border size-full wp-image-1065\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/stuffed-butternut-squash.jpeg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/stuffed-butternut-squash-300x199.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n<p>Ideas for food today (recipes on your member&#8217;s page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-4\/wednesday\">CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 3 of week 4 of The Body Rescue Maintenance Plan Welcome to Day 3 of the fourth week of The Body Rescue Maintenance Plan. Today I\u2019m sharing my Interval Training 3 video with you. To avoid the risk of injury, don\u2019t forget to warm up and stretch before exercising! CLICK HERE TO WATCH YOUR [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2821,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2828"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2828"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2828\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2821"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}