{"id":2826,"date":"2015-06-07T15:36:24","date_gmt":"2015-06-07T14:36:24","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2826"},"modified":"2015-06-07T15:36:24","modified_gmt":"2015-06-07T14:36:24","slug":"tuesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-4\/tuesday\/","title":{"rendered":"Tuesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 2 of week 4 of The Body Rescue Maintenance Plan<\/h1>\n<p>Welcome to Day 2 of Week 4 of The Body Rescue Maintenance Plan.<\/p>\n<p>Today&#8217;s video gives you some great ideas for cardio. If you\u2019ve fallen into a bit of a rut, this could be just the inspiration you need to shake things up a bit!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-4\/cardio-ideas\">CLICK HERE<\/a> TO WATCH YOUR FITNESS VIDEO.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg\" alt=\"day1\" width=\"321\" height=\"240\" class=\"alignnone image-border size-full wp-image-338\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg 321w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1-300x224.jpg 300w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/p>\n<ul>\n<li>Don&#8217;t forget to do your abs and listen to your meditation today. Do you find one meditation resonates with you more than others? If so, you may wish to focus more on that one.<\/li>\n<li>Did you watch your Introduction to Week 4 of The Body Rescue Maintenance Plan video yesterday? If you missed out, it&#8217;s not too late \u2013 you could still benefit from watching it now!<\/li>\n<li>Are you noticing your life is easier now you are healthier, fitter, and more comfortable in your skin? It\u2019s all down to your hard work, so well done!<\/li>\n<li>Remember to write your gratitude diary \u2013 what do you appreciate about your friends and family? When was the last time you told them?<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette.jpg\" alt=\"Banana-Omelette\" width=\"320\" height=\"213\" class=\"alignnone image-border size-full wp-image-523\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n<p>Ideas for food today (recipes on your member&#8217;s page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-4\/tuesday\">CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 2 of week 4 of The Body Rescue Maintenance Plan Welcome to Day 2 of Week 4 of The Body Rescue Maintenance Plan. Today&#8217;s video gives you some great ideas for cardio. If you\u2019ve fallen into a bit of a rut, this could be just the inspiration you need to shake things up a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2821,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2826"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2826"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2826\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2821"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}