![\"FIT-ChristianneW-260514-219\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-219.jpeg\")
<\/p>\n
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- Remember to do your abs today and listen to your meditation. If you still struggle to find the time for this try putting an entry in your diary, like you were meeting up with an old friend.<\/li>\n
- Did you watch my fitness video yesterday? How are you enjoying being fitter and stronger?<\/li>\n
- Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc.<\/li>\n
- And write your gratitude diary \u2013 are you finding your life is easier now you are healthier and fitter? How good does that feel?<\/li>\n<\/ul>\n
![\"Chilli-butternut-squash\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Chilli-butternut-squash.jpg\")
<\/p>\nIdeas for food today (recipes on your member’s page, CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Day 3 of week 3 of The Body Rescue Maintenance Plan Welcome to Day 3 of the third week of The Body Rescue Maintenance Plan. Today I\u2019m sharing my recipe video with you, showing you how to make Cherry Tomato and Feta Bites. They really are simple and delicious! CLICK HERE TO WATCH YOUR RECIPE […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2630,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_image admin_label=\"Image\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" \/][\/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_image admin_label=\"Image\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"right\" sticky=\"off\" module_class=\"image-border\" \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]
Day 1 of week 3 of The Body Rescue Maintenance Plan<\/h1>\r\nWelcome to Day 1 of the third week of The Body Rescue Maintenance Plan.\r\n\r\nYour video today is an introduction to Week 3 of The Body Rescue Maintenance Plan.\r\n\r\nCLICK HERE<\/a> TO WATCH YOUR INTRODUCTORY VIDEO.\r\n\r\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201.jpeg\")
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- Don't forget to do your abs and listen to your meditation today.<\/li>\r\n
- Do your cardio today, please, 35-45 mins.<\/li>\r\n
- Did you watch my recipe video yesterday, to learn how to make avocado prawn salad? It\u2019s just as tasty, but not as heavy as the more traditional mayonnaise-laden versions.<\/li>\r\n
- Remember to write your gratitude diary. How fantastic is it to know you are no longer addicted to sugar, caffeine and alcohol?<\/li>\r\n<\/ul>\r\n\r\n
![\"orange-carrot-and-cream-muffins\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/orange-carrot-and-cream-muffins.jpeg\")
\r\n\r\nIdeas for food today (recipes on your member's page, CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" \/][\/et_pb_column][\/et_pb_section]","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2696"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2696"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2696\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2630"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}