{"id":2692,"date":"2015-04-20T10:52:04","date_gmt":"2015-04-20T09:52:04","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2692"},"modified":"2015-04-20T11:09:58","modified_gmt":"2015-04-20T10:09:58","slug":"tuesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-3\/tuesday\/","title":{"rendered":"Tuesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 2 of week 3 of The Body Rescue Maintenance Plan<\/h1>\n<p>Welcome to Day 2 of the third week of The Body Rescue Maintenance Plan.<\/p>\n<p>Today I&#8217;m sharing my Interval Training 3 video with you. Always make sure you warm up and stretch before exercising.<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-3\/interval-3\">CLICK HERE<\/a> TO WATCH YOUR FITNESS VIDEO<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg\" alt=\"day1\" class=\"alignnone image-border size-full wp-image-338\" height=\"240\" width=\"321\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg 321w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1-300x224.jpg 300w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/a><\/p>\n<ul>\n<li>Don&#8217;t forget to do your abs and listen to your meditation today. Meditation promotes deep relaxation, which will help you to sleep well<\/li>\n<li>Did you watch your Introduction to Week 3 of The Body Rescue Maintenance Plan video yesterday? If you missed out, it&#8217;s not too late \u2013 you could still benefit from watching it now!<\/li>\n<li>You have done so well to reach this stage of the programme, well done!<\/li>\n<li>Remember to write your gratitude diary \u2013 what incidental beauty do you see around you as you go about your day? How much does that lift your spirits?<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/Coconut-and-prawn-soup.jpg\" alt=\"Coconut and prawn soup\" class=\"alignnone image-border size-full wp-image-2693\" height=\"240\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/Coconut-and-prawn-soup.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/Coconut-and-prawn-soup-300x225.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n<p>Ideas for food today (recipes on your member&#8217;s page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-3\/tuesday\">CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 2 of week 3 of The Body Rescue Maintenance Plan Welcome to Day 2 of the third week of The Body Rescue Maintenance Plan. Today I&#8217;m sharing my Interval Training 3 video with you. Always make sure you warm up and stretch before exercising. CLICK HERE TO WATCH YOUR FITNESS VIDEO Don&#8217;t forget to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2630,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2692"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2692"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2692\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2630"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}