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[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag spinach
\n2 bunches spring onions
\n2 red onions
\n5 large onions
\n2 shallots
\n3 red peppers
\n2 green peppers
\n1 yellow peppers
\n1 bag mung bean sprouts
\n1 tray tomatoes
\n1 can chopped tomatoes
\n1 punnet cherry tomatoes
\n1 tray green beans
\n1 cabbage
\n1 celeriac
\n7 large carrots
\n2 beetroots
\n1 parsnips
\n1 head broccoli
\n2 courgettes
\n1 bunch asparagus
\n2 avocados
\n2 small pak choi
\n8oz mushrooms
\n2 green chillies
\n2 red chillies
\n1 bag or bunch of radishes
\n1 head celery
\n4 cucumbers
\n1 butternut squash
\n14 large potatoes (1.5 kg)
\n2 large sweet potatoes
\n3 bulbs garlic
\n1 bag rocket
\nLittle Gem[\/et_pb_text][et_pb_text admin_label=”Herbs & Spices” background_layout=”light” text_orientation=”left”]<\/p>\n
Chilli powder
\nDried chilli flakes
\nCurry powder
\nGaram masala
\nCayenne pepper
\nRoot ginger
\nGround cardamom
\nDried marjoram
\nCelery salt
\nPaprika
\nGround cumin
\nGround coriander
\nCinnamon
\nFresh basil
\nFresh mint
\nFresh coriander
\nFresh chives
\nFresh dill
\nFlat leaf parsley
\nDried mixed herbs
\nFresh lemongrass[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
2 punnets strawberries
\n1 punnet blueberries
\n8 bananas
\n1 orange
\n4 apples
\n6 lemons
\n2 limes
\n2 kiwi fruit
\n1 pineapple
\n3 whole Medjool dates
\n14oz fruit pulp[\/et_pb_text][et_pb_text admin_label=”Dried Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag raisins
\n1 bag sultanas
\n1 bag desiccated coconut
\n1 bag dried mixed fruit[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag quinoa
\n45g popped quinoa
\n250g quinoa flakes or brown rice
\n1 bag brown rice
\n1 bag basmati rice
\n255g\/9oz of arborio or risotto rice[\/et_pb_text][et_pb_text admin_label=”Nuts & seeds” background_layout=”light” text_orientation=”left”]<\/p>\n
Flaxseeds
\nChia seeds
\nSunflower seeds
\nSesame seeds
\nPumpkin seeds
\nPine nuts
\n250g almonds
\n500g walnuts
\n150g pistachios
\n100g chopped mixed nuts[\/et_pb_text][et_pb_text admin_label=”Fish” background_layout=”light” text_orientation=”left”]<\/p>\n
4 x white fish fillets
\n250g uncooked prawns
\n418g tinned wild red salmon[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”other” background_layout=”light” text_orientation=”left”]<\/p>\n
Natural yogurt
\nLow fat Greek yogurt
\nFromage frais
\n200g goat’s cheese
\n10oz feta cheese
\nParmesan cheese
\n300g soft cheese
\nNori sheets
\nCoconut oil
\nExtra virgin olive oil
\nVegetable oil
\nWalnut oil
\nRice flour
\nBaking powder
\nBaking soda
\nCornflour
\nBuckwheat
\nPsyllium husk powder
\nRye bread
\n12oz red lentils
\n1 tub raw cacao powder
\n1 tub unsweetened cocoa powder
\n3 cans coconut milk
\n2 cans chickpeas
\nTahini
\n1 jar piquant red peppers (e.g. Peppadew)
\n1 can kidney beans
\nFish sauce
\nVegetable stock \/ vegetable stock cubes
\nMiso paste
\nDried dulse or other seaweed\/sea vegetable
\n35g kelp noodles
\nReal vanilla essence
\nAlmond nut butter
\n150ml unsweetened almond milk
\nApple cider vinegar
\n10 eggs
\nCeltic or Himalayan salt
\nAgave nectar, or honey
\nMaple syrup
\nSmall cake cases[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 3 Shopping list for The Body Rescue Maintenance Plan Vegetables 1 bag spinach 2 bunches spring onions 2 red onions 5 large onions 2 shallots 3 red peppers 2 green peppers 1 yellow peppers 1 bag mung bean sprouts 1 tray tomatoes 1 can chopped tomatoes 1 punnet cherry tomatoes 1 tray green beans […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2630,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2628"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2628"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2628\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2630"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}