{"id":2625,"date":"2015-04-07T18:38:29","date_gmt":"2015-04-07T17:38:29","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2625"},"modified":"2017-07-24T15:37:06","modified_gmt":"2017-07-24T14:37:06","slug":"sunday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-2\/sunday\/","title":{"rendered":"Sunday"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Day 7 of week 2 of The Body Rescue Maintenance Plan<\/h1>\n<p>Welcome to the last day of Week 2 of The Body Rescue Maintenance Plan. You are well on the way to establishing the new habits you have learned as a way of life.<\/p>\n<p>Today I\u2019m sharing my recipe video with you, to show you how to make avocado prawn salad. It puts a fresh twist on an old favourite!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-2\/how-to-make-avocado-prawn-salad\/\">CLICK HERE<\/a> TO WATCH YOUR RECIPE VIDEO<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2-224x300.jpg\" alt=\"day2\" width=\"224\" height=\"300\" class=\"alignnone size-medium image-border wp-image-360\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2-224x300.jpg 224w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg 240w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/p>\n<ul>\n<li>Have a day off exercise today.<\/li>\n<li>Did you watch my fitness video yesterday? Exercising with a buddy helps you keep motivated, even if your buddy is on screen!<\/li>\n<li>Are you enjoying trying new foods and recipes? How fantastic is it to have such amazingly tasty yet healthy food to eat on the plan?<\/li>\n<li>Write your gratitude diary \u2013 how grateful are you for this maintenance plan, which is helping you consolidate your weight loss and your new, good habits?<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Spaghetti-with-tomato-and-courgette-sauce-300x199.jpg\" alt=\"Spaghetti-with-tomato-and-courgette-sauce\" width=\"300\" height=\"199\" class=\"alignnone image-border size-medium wp-image-542\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Spaghetti-with-tomato-and-courgette-sauce-300x199.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Spaghetti-with-tomato-and-courgette-sauce.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Ideas for food today (recipes on your member&#8217;s page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-2\/sunday\">CLICK HERE<\/a>)<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 7 of week 2 of The Body Rescue Maintenance Plan Welcome to the last day of Week 2 of The Body Rescue Maintenance Plan. You are well on the way to establishing the new habits you have learned as a way of life. Today I\u2019m sharing my recipe video with you, to show you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2589,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2625"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2625"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2625\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2589"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}