{"id":2611,"date":"2015-04-07T17:50:49","date_gmt":"2015-04-07T16:50:49","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2611"},"modified":"2015-04-07T17:51:31","modified_gmt":"2015-04-07T16:51:31","slug":"tuesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-2\/tuesday\/","title":{"rendered":"Tuesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 2 of week 2 of The Body Rescue Maintenance Plan<\/h1>\n<p>Welcome to Day 2 of Week 2 of The Body Rescue Maintenance Plan.<\/p>\n<p>Today I&#8217;m sharing my Resistance Training 3 video with you. Always take the time to warm up and stretch before exercising.<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-2\/resistance-3\/\">CLICK HERE<\/a> TO WATCH YOUR FITNESS VIDEO<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1-300x224.jpg\" alt=\"day1\" width=\"300\" height=\"224\" class=\"alignnone image-border size-medium wp-image-338\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1-300x224.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg 321w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Don&#8217;t forget to do your abs and listen to your meditation today.<\/li>\n<li>Did you watch your Introduction to Week 2 of The Body Rescue Maintenance Plan video yesterday? If you missed out, it&#8217;s not too late \u2013 you could still benefit from watching it now!<\/li>\n<li>Have you found that your life is easier and less stressed now you are healthier, fitter, and stronger?<\/li>\n<li>Remember to write your gratitude diary \u2013 think about the people who\u2019ve inspired and supported you while you changed your habits \u2013 in what ways do you show your gratitude to them?<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/04\/Lentil-Shepherds-Pie-300x199.jpeg\" alt=\"Lentil Shepherd's Pie\" width=\"300\" height=\"199\" class=\"alignnone image-border size-medium wp-image-2612\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/04\/Lentil-Shepherds-Pie-300x199.jpeg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/04\/Lentil-Shepherds-Pie.jpeg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Ideas for food today (recipes on your member&#8217;s page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-2\/tuesday\">CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 2 of week 2 of The Body Rescue Maintenance Plan Welcome to Day 2 of Week 2 of The Body Rescue Maintenance Plan. Today I&#8217;m sharing my Resistance Training 3 video with you. Always take the time to warm up and stretch before exercising. CLICK HERE TO WATCH YOUR FITNESS VIDEO Don&#8217;t forget to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2589,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2611"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2611"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2611\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2589"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}