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[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Vegetables” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag spinach
\n3 bunches spring onions
\n6 red onions
\n5 large onions
\n4 red peppers
\n1 green pepper
\n2 yellow peppers
\n2lbs tomatoes
\n1 can chopped tomatoes
\n2 punnets cherry tomatoes
\n1 corn on the cob
\n5 large carrots
\n2 leeks
\n4 beetroots
\n1 celeriac
\n1.5lbs parsnips
\n1 cauliflower
\n6 baby courgettes
\n4 courgettes
\n2 yellow summer squash (or other summer squash)
\n6 avocados
\n4 portobello mushrooms
\n4 large mushrooms
\n2 heads celery
\n2 cucumbers
\n2 butternut squash
\n3lbs sweet potatoes
\n1 baking potato
\n2 bulbs garlic
\n1 bag rocket
\nLettuce
\n1 large bunch kale[\/et_pb_text][et_pb_text admin_label=”Other” background_layout=”light” text_orientation=”left”]<\/p>\n
8oz (\u00bd large pot) low fat live yogurt
\nGreek yogurt
\nFromage frais
\nCr\u00e8me fra\u00eeche
\n100g mature cheddar
\nParmesan cheese
\nFeta cheese
\n4oz mozzarella
\n1 tub low fat soft cheese
\n1 tub hummus
\nMaca powder
\nCoconut oil
\nExtra virgin olive oil
\nRapeseed oil
\nBrown rice flour
\nBuckwheat flour
\nCornflour
\n850g red lentils
\n1 tub raw cacao powder
\nCarob powder
\nTabasco sauce
\n1 jar capers or caper berries
\n1 jar piquant red peppers (e.g. Peppadew)
\n2 cans coconut milk
\n15oz can butter beans
\nTomato puree
\nVegetable stock \/ vegetable stock cubes
\nReal vanilla essence
\nCashew nut butter
\n60g unsweetened almond milk
\nApple cider vinegar
\n7 eggs
\nCeltic or Himalayan salt
\nAgave nectar, or honey
\nMaple syrup[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Herbs & Spices” background_layout=”light” text_orientation=”left”]<\/p>\n
Chilli powder
\nDried red chilli flakes
\nCurry powder
\nCurry paste
\nRoot ginger
\nGround ginger
\nTurmeric
\nGround cumin
\nPaprika
\nGround coriander
\nCinnamon
\nRosemary
\nFresh chives
\nFresh thyme
\nFresh basil
\nFresh mint
\nFresh coriander
\nFresh rosemary
\nFresh dill
\nFresh parsley
\nFlat leaf parsley
\nBouquet garni
\nDried mixed herbs[\/et_pb_text][et_pb_text admin_label=”Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 punnet strawberries
\n5 bananas
\n1 orange
\n4 lemons
\n1 lime
\n1 mango
\n150g Medjool dates
\n1lb grapes
\n2 kiwi fruit
\n2 nectarines
\n4 apples
\n7 dates
\n1 cup acai berries[\/et_pb_text][et_pb_text admin_label=”Carbs” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag oats
\n1 bag quinoa
\n1 bag couscous
\nSpaghetti[\/et_pb_text][et_pb_text admin_label=”Fish” background_layout=”light” text_orientation=”left”]<\/p>\n
8oz cooked peeled prawns
\n100g peeled jumbo prawns
\n300g smoked salmon
\n1 can tuna
\n1 can anchovies[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″][et_pb_text admin_label=”Nuts” background_layout=”light” text_orientation=”left”]<\/p>\n
Flaxseeds
\nChia seeds
\nSunflower seeds
\n100g almonds
\n250g cashew nuts
\n100g walnuts
\n100g pecans
\n100g mixed nuts
\n100g almond powder
\n360g of ground almonds[\/et_pb_text][et_pb_text admin_label=”Dried Fruit” background_layout=”light” text_orientation=”left”]<\/p>\n
1 bag raisins
\nCoconut flakes
\n1 bag dried apricots
\n1 bag dates
\n1 bag dried mixed fruit[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Week 2 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]Vegetables 1 bag spinach 3 bunches spring onions 6 red onions 5 large onions 4 red peppers 1 green pepper 2 yellow peppers 2lbs tomatoes 1 can chopped tomatoes 2 punnets cherry tomatoes 1 corn on the cob 5 large carrots 2 leeks 4 beetroots […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2589,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2597"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2597"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2597\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2589"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}