{"id":2524,"date":"2015-04-02T18:27:37","date_gmt":"2015-04-02T17:27:37","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2524"},"modified":"2015-04-02T18:28:11","modified_gmt":"2015-04-02T17:28:11","slug":"sunday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-1\/sunday\/","title":{"rendered":"Sunday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 7 of week 1 of The Body Rescue Maintenance Plan<\/h1>\n<p>Welcome to the last day of Week 1 of The Body Rescue Maintenance Plan. You are well on the way to establishing the new habits you have learned as a way of life.<\/p>\n<p>Today&#8217;s video is all about how we absorb the energy in food.<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-1\/how-we-absorb-the-energy-in-food\">CLICK HERE<\/a> TO WATCH YOUR INFORMATION VIDEO<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg\" alt=\"day2\" class=\"alignnone image-border size-full wp-image-360\" height=\"321\" width=\"240\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg 240w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2-224x300.jpg 224w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<ul>\n<li>Have a day off exercise today.<\/li>\n<li>As you relax today, spend a little time reflecting on how far you have journeyed. You have achieved a great deal and should be justly proud of your achievements.<\/li>\n<li>Write your gratitude diary \u2013 this might be a good day to look back over your previous entries and be reminded of just how much you have to be thankful for \u2013 that is a fresh source of gratitude in itself.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/chocolate-smoothie.jpeg\" alt=\"chocolate-smoothie\" class=\"alignnone image-border size-full wp-image-1659\" height=\"240\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/chocolate-smoothie.jpeg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/chocolate-smoothie-300x225.jpeg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><br \/>\nIdeas for food today (recipes on your member&#8217;s page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-1\/sunday\">CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 7 of week 1 of The Body Rescue Maintenance Plan Welcome to the last day of Week 1 of The Body Rescue Maintenance Plan. You are well on the way to establishing the new habits you have learned as a way of life. Today&#8217;s video is all about how we absorb the energy in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2491,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2524"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2524"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2524\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2491"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}