{"id":2503,"date":"2015-04-02T17:48:05","date_gmt":"2015-04-02T16:48:05","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=2503"},"modified":"2015-04-02T17:57:17","modified_gmt":"2015-04-02T16:57:17","slug":"tuesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/maintenance-week-1\/tuesday\/","title":{"rendered":"Tuesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 2 of week 1 of The Body Rescue Maintenance Plan<\/h1>\n<p>Welcome to Day 2 of Week 1 of The Body Rescue Maintenance Plan.<\/p>\n<p>Today I&#8217;m sharing my Interval Training 3 video with you. Always take the time to warm up and stretch before exercising.<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/maintenance-week-1\/interval-3\/\">CLICK HERE<\/a> TO WATCH YOUR FITNESS VIDEO<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg\" alt=\"day1\" class=\"alignnone image-border size-full wp-image-338\" height=\"240\" width=\"321\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg 321w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1-300x224.jpg 300w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/p>\n<ul>\n<li>Don&#8217;t forget to do your abs and listen to your meditation today. Meditation promotes deep relaxation, which will help you to sleep well.<\/li>\n<li>Did you watch your Introduction to Week 1 of The Body Rescue Maintenance Plan video yesterday? If you missed out, it&#8217;s not too late \u2013 you could still benefit from watching it now!<\/li>\n<li>Take a moment to look back over the last 12 weeks to how you felt when you first started on The Body Rescue programme. How different do you feel now? Congratulate yourself on your progress so far.<\/li>\n<li>Remember to write your gratitude diary \u2013 how grateful are you to have conquered your unhealthy habits and addictions and formed wonderful new health-promoting behaviours?<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Mango-lime-and-coconut-porridge.jpg\" alt=\"Mango-lime-and-coconut-porridge\" class=\"alignnone image-border size-full wp-image-454\" height=\"213\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Mango-lime-and-coconut-porridge.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Mango-lime-and-coconut-porridge-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><br \/>\nIdeas for food today (recipes on your member&#8217;s page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/maintenance-week-1\/tuesday\/\">CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 2 of week 1 of The Body Rescue Maintenance Plan Welcome to Day 2 of Week 1 of The Body Rescue Maintenance Plan. Today I&#8217;m sharing my Interval Training 3 video with you. Always take the time to warm up and stretch before exercising. CLICK HERE TO WATCH YOUR FITNESS VIDEO Don&#8217;t forget to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2491,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2503"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2503"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2503\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/2491"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}